Merit 720T - Treadmill Operation

18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2
PROGRAM PROFILES
INTERVALS (SPEED CHANGES)
ROLLING HILLS (INCLINE CHANGES)
WEIGHT LOSS (SPEED CHANGES)
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
INCLINE 0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2