Merrithew Health & Fitness Twist Ball User Manual

Includes 10 Exercises:
Standing Swing
Standing Swing with
Rotation
Chest Press
Overhead Throw
Ball to Chest
Arms Overhead
Single Leg Hop
Long Leg Tap
Leg Lift
Push Up / Leg Lift Combo
Twist Ball
™
Use the force of gravity to add challenge to your workout
with this versatile exercise tool. Soft, neoprene covers protect
your hands while you swing, and the handle easily slips over
an ankle for leg extensions and lifts.

Merrithew Health & Fitness Twist Ball Specifications

General

Brand	Merrithew Health & Fitness
Model	Twist Ball
Category	Fitness Equipment
Language	English

Summary

Standing Swing Exercise

Execution Phase 1

Swing the ball to the opposite hip, reaching arms down.

Execution Phase 2

Swing the ball back up over the shoulder.

Standing Swing with Weight Shift

Execution Phase 1 for Weighted Swing

Swing ball toward back hip, rotating torso and hinging into a deep squat.

Execution Phase 2 for Weighted Swing

Swing ball back over shoulder, rotating front and lengthening back leg.

Chest Press Exercise

Execution Phase 1 for Chest Press

Press the ball forward as in a throw.

Execution Phase 2 for Chest Press

Let the ball swing down between the legs.

Execution Phase 3 for Chest Press

Swing the ball back up and toward the chest.

Overhead Throw Exercise

Execution Phase 1 for Overhead Throw

Press the ball forward as in a throw, then let it swing down between the legs.

Execution Phase 2 for Overhead Throw

Swing the ball back up and overhead.

Ball to Chest Exercise

Execution Phase 1 for Ball to Chest

Reach ball up toward ceiling and roll up off mat, bringing ball between legs.

Execution Phase 2 for Ball to Chest

Execution Phase 3 for Ball to Chest

Arms Overhead Exercise

Execution Phase 1 for Arms Overhead

Execution Phase 2 for Arms Overhead

Execution Phase 3 for Arms Overhead

Single Leg Hop Exercise

Execution Phase 1 for Single Leg Hop

Execution Phase 2 for Single Leg Hop

Long Leg Tap Exercise

Execution Phase 1 for Long Leg Tap

Execution Phase 2 for Long Leg Tap

Execution Phase 3 for Long Leg Tap

Leg Lift Exercise

Execution Phase 1 for Leg Lift

Execution Phase 2 for Leg Lift

Execution Phase 3 for Leg Lift

Push Up / Leg Lift Combo Exercise

Execution Phase 1 for Combo

Execution Phase 2 for Combo

Execution Phase 3 for Combo

Product Warranty, Care, and Usage Information

Safety and Usage Guidelines

Consult a physician before starting, stop if discomfort occurs, perform exercises in a controlled manner, and use only as recommended.