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Motion Sickness (visually induced motion
sickness, or VIMS) may arise in connection
with using your Meta Quest. When it happens
it should be temporary. Content selection
and breaks and shorter session length can
help you reduce VIMS.
App and Content Selection;
Session Length and Breaks
Session Length and Breaks
Extended use without
adequate breaks may
increase risk of injury, discomfort, adverse
effects, or property damage. Remove your
headset and stop use if you feel discomfort and
don’t use again until discomfort is gone.
• Ensure that your use does not
interfere with activities of daily life.
Time and breaks. Take regular breaks
when using your Meta Quest. Start with
short use sessions and long breaks when
you are using a new headset or new content.
For example, when you begin using your
Meta Quest start with a maximum use
period of 30 minutes plus a break of 15
minutes. Increase the amount of time using
your Meta Quest gradually as you grow
accustomed to the experience. Different
people may need different session and
break durations.
Guidance and Limitations on Children’s Use
Parents should read and explain this section to
their children, along with Not All Children are
Ready for Meta Quest.
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