P
STRIDE
LIGHT
CHR
STEP
TMR
P
CAL
Alarm
Heart Rate
flashing indicates
your Heart Rate is
being measured
Chronometer
PM
UPPER
MioSensor
MODE
button
switches
modes, (hold
to enter/exit
SET mode,
press to move to
next setting)
LIGHT button
turns on
backlight
START/STOP
button
starts or
stops timer,
increases
value
RESET
button
decreases
value, toggles
between
pedometer and
time mode
LOWER
MioSensor
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds.
Pedometer Mode
flashing indicates
pedometer is
activated
STEP
indicates
the value
is in step
count
Date
displays day of week,
month and day
Timer
Calories
indicates the
value is in calories
Hourly
Chime
Percentage of
Max Heart Rate
M
O
D
E
/
S
E
T
.
.
tiMe
Display time•
Set time and date•
Set key beep•
Heart rate target Zone
Set lower and upper targets•
reSting Heart rate
Measure and display your •
resting heart rate
alarM
Set daily alarm•
Set hourly chime•
CHronoMeter
Count up timer•
tiMer
Set and display•
countdown timer
dual tiMe
Display alternate time•
A. MIO STRIDE ATAGLANCE
B. MODES OF OPERATION
Press MODE to move to the next mode.
PEDOMETER MODES OF OPERATION
Press MODE to move to the next mode.
SteP
Tracks total step count•
User’s Guide
ECG Accurate heart rate watch
without a chest strap
Pedometer Program that
tracks your steps and distance
Track your calories burned
during your walking program
This guide is also
available online at
miowatch.com
STRIDE
C. SET TIME AND DATE
In Time mode, hold MODE for seconds until•
the display fl ashes.
Press MODE to advance through settings:•
Seconds Minutes Hours
Year Month Day
Month/Day format / hr format
Key Beep
Edit these settings by pressing + or – button.•
To save the new settings, hold MODE for seconds.•
CalorieS
Calories burnt during •
walking
diStanCe
Distance walked•
SPeed
Display average speed•
G. TAKING YOUR HEART RATE
Reading times will vary. If you don’t get a reading in
seconds, wait few minutes and try again. Make sure:
Mio STRI
• DE is snugly strapped to your wrist.
To press MioSensors with the soft, fl at pads of your •
fi ngers, not the tips of your fi ngers.
To press gently with enough pressure to activate the •
heart rate measure mode. Pressing too hard can make
it diffi cult to measure your heart rate.
The metal back of Mio STRIDE is laying fl at on your skin.•
Your wrist and fi ngers are clean & free of oils and lotions.•
To stay still, and relax your arms on a stable surface •
while taking your heart rate.
To clean the front sensors and back metal plate with a •
mild soap and water or similar cleaning solution.
To moisten the pads of the fi ngers that you are using to •
contact the sensors on the face of the watch.
To moisten with water the surface between the back •
metal plate of the watch and the skin on your wrist.
If you still cannot obtain your heart rate, then please
contact us for further information. See contact info on
the reverse.
CAUTION: The Heart Rate Measure function is not
intended for use or operation in or under water.
.
Place middle fi nger on
the UPPER MioSensor
and index fi nger on the
LOWER MioSensor.
Press and hold to
activate MioSensors.
Make sure the back
plate is in contact with
your wrist.
Heart icon will fl ash.
Wait for Heart Rate
readout (– seconds).
MIO will beep when the
reading is ready.
Your heart rate will remain
displayed for seconds
after you release the
sensor button.
during your walking program
during your walking program
Burn 3500 calories;
lose a pound of weight.
3500
Calorie Club
miowatch.com
MIO’s
D. SET DUAL TIME.
In Dual Time mode, hold Mode for seconds until the •
display fl ashes.
Press Mode to advance through settings:•
Hours Minutes
Edit these settings by pressing + or – button.•
To save the new settings, hold Mode for seconds.•
E. SET ALARM AND HOURLY CHIME
In Alarm mode, hold MODE for seconds until the display fl ashes.
•
Press MODE to advance through settings:•
Hours Minutes
Edit these settings by pressing + or – button.•
To save the new settings, hold MODE for seconds.•
In Alarm mode, press STR/STP to toggle the Alarm alert ON/
OFF; press RESET to toggle the Hourly Chime alert ON/OFF.
F. ENTER PERSONAL INFORMATION
In order to calculate your maximum heart rate and to ensure
accurate data, you must fi rst enter your personal information.
In Heart Rate Target Zone mode, hold MODE for seconds •
until the display fl ashes.
Press Mode to advance through settings:•
Target Zone Upper Limit (Hi)
Target Zone Lower Limit (Lo) Age
Gender (male/female) Unit format (Imperial/Metric)
Weight (lb/kg) Height (in/cm)
Walk Stride Length (in/cm)
Edit these settings by pressing + or – button.•
To save the new settings, hold Mode for seconds.•
Calculate your average stride length when you walk so the
watch can accurately determine the distance and speed trav-
eled. To calculate your average stride length, walk ten steps.
Then measure the distance traveled (inches or cm) and divide
it by ten. This is your average walking stride length.
Press
to
switch
between
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