Moby Wrap - MOBY yoga; Mountain Pose; Modified Sun Salutations; Staff Pose

Mountain Pose
Stand up straight, big toes together. Inhale arms
out to sides and overhead. Exhale arms down to
Mountain Pose. Repeat 3-5 times.
On these pages are yoga poses
that are easily done while
wearing baby. Please make
sure to consult your doctor or
midwife before resuming any
exercise regimen and listen
to your body, stopping if you
feel any discomfort. Before you
start, make sure baby is fed and
happy. That way, you’re set up
for success on this adventure.
Lotus Pose
Sit in Sta Pose. Bring legs into cross-legged
position. Place the backs of your hands on tops of
knees, with the thumbs and rst ngers touching.
Take 5-10 full breaths.
Sta Pose
Sit on your mat with your legs straight. Ground sitting
bones into the mat, engage quadriceps and push
through the heels of the feet. Ground palms next to
hips and lift chest. Hold for 3-5 breaths.
Bound Angle Pose
Sit in Sta Pose. On the exhale - bend knees, pull heels
toward pelvis, then drop knees out to the sides and
press the soles of the feet together. Hold toes or ankles.
Inhale, lifting chest and stay in position for 3-5 breaths.
Squats
Legs should be wider than your shoulders, with
feet turned out slightly. On exhale, bend the knees.
Hold 3-5 breaths and come back up on the inhale.
Repeat 3-5 times.
Modied Sun Salutations
Stand in Mountain Pose. Inhale arms overhead and
bend knees for Chair Pose. Hold for 3-5 breaths.
Exhale arms down, straighten legs, coming back
into Mountain Pose. Repeat 3-5 times.
Once you master the basic yoga poses, you can
modify others in your skill & comfort level
.
Hav
e fun!
Get centered while carrying your little one
31
Moby® Wrap
32
The Comfortable Baby Carrier
Discover Moby