OPERATING INSTRUCTIONS
21
AIR BIKE
ADJUSTMENTS
Proper !t is critical to performing the exercise ef!ciently and without injury.
The Air Bike has several adjustment points for the user to adapt in the best way to the equipment.
SEAT ADJUSTMENT
Sit on the seat and make sure your hips are not tilted to the side. Put the pedal down as shown in the image below. Place your feet
on the pedal. If the height is not suitable, use the knob to adjust the height.
LOCK
RELEASE
RELEASE LOCK
Seat lock post
Knob
The knee should be positioned in the center of the pedal. If the position is not correct, adjust the seat horizontally (forward or
backward) to achieve the proper position.
DANGER!
DO NOT ADJUST THE SEAT OR POST WHILE EXERCISING. MAKE SURE ALL EQUIPMENT
ADJUSTMENTS ARE PROPERLY LOCKED BEFORE STARTING THE EXERCISE. IF SOME ADJUSTMENTS
ARE NOT WELL DONE, GET OFF THE EQUIPMENT AND REDO THE ADJUSTMENT. DO NOT REMOVE
THE ADJUSTMENT POST COMPLETELY.
RESISTANCE
The Air Bike's resistance comes from a fan located inside the equipment's grid. Unlike
other models, resistance is due to the speed that the propeller rotates. The faster this
propeller runs, the more resistance the climber will create, thus making the training more
intense. The stride directly impacts the resistance of the equipment.
To Next Page
Loading...
