24
GB
2. Fruits and vegetables with a thin skin, peeling is not required. Before processing, you must
remove the thick skin from fruits and vegetables such as mandarins, oranges, pineapples and
raw beets. Also, remove seeds from citrus due to their bitter taste.
3. In the case of apples, the amount of juice obtained depends on the type. The clear juice is
obtained from juicy apples, but the choice of apple type depends on the needs of the user.
4. Freshly prepared apple juice quickly darkens. To slow this process, you can add a few drops
of lemon juice.
5. Fruits containing starch (such as banana, papaya, avocado, figs and mangoes) are not suitable
for processing into juice.
6. The following table provides information on the nutritional value of fruits and vegetables
and choosing the right level of operation.
Fruits/Vegetables
Vitamins and
Minerals
Energy Value (kJ/kcal)
Level of
Operation
Apple Vitamin C 200g = 150 KJ (72 calories) 2
Apricot Rich in fibre, contains potassium 30g = 85 KJ (20 calories) 1
Beet
A source of folic acid, dietary
fibre, vitamin C and potassium
160g = 190 KJ (45 calories) 2
Bilberry Vitamin C 125g = 295 KJ (70 calories) 1
Brussels sprouts
Vitamin C, B, B6, E, folic acid
and fibre
100g = 110 KJ (26 calories) 1
Cabbage
Vitamin C, folic acid, potassium,
vitamin B6 and fibre
100g = 110 KJ (26 calories) 2
Carrot Vitamin A, C, B6, E and fibre 120g = 125 KJ (30 calories) 2
Celery Vitamin C and potassium 80g = 55 KJ (7 calories) 2
Cucumber Vitamin C 280g = 120 KJ (29 calories) 1
Dill Vitamin C and fibre 300g = 145 KJ (35 calories) 1
Grapes Vitamin C, B6 and fibre 125g = 355 KJ (85 calories) 1
Kiwi Vitamin C and potassium 100g = 100 KJ (40 calories) 1
Melon
Vitamin C, folic acid, fibre and
vitamin A
200g = 210 KJ (50 calories) 1
Nectarine
Vitamin C, B3, potassium
and fibre
180g = 355 KJ (85 calories) 2
Peach
Vitamin C, B3, potassium
and fibre
150g = 205 KJ (49 calories) 2
Pear Fibre 150g = 250 KJ (60 calories) 2
Pineapple Vitamin C 150g = 245 KJ (59 calories) 2
Raspberry
Vitamin C, iron, potassium and
magnesium
125g = 130 KJ (31 calories) 1
Potato
Vitamin C, fibre, vitamin E, folic
acid and vitamin A
100g = 90KJ (22 calories) 1
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