MPM MSO-12M - Page 21

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GB
NUTRIENTS IN FRUIT AND VEGETABLES
Fruit/vegetables Vitamins/mineral substances Kilocalories/calories
Apple Vitamin C 200 g = 150 kJ (72 cal)
Apricot Fibre, potassium 30 g = 85 kJ (20 cal)
White beet Folacin, fibre, beetroot is rich in vitamin C and potassium 160 g = 190 kJ (45 cal)
Blueberry Vitamin C 125 g = 295 kJ (70 cal)
Cabbage Vitamin C, potassium, folacin, vitamin B6, fiber 100 g = 110 kJ (26 cal)
Carrot Vitamin A, C, B6, fiber 120 g = 125 kJ (30 cal)
Celery Vitamin C, potassium 80 g = 55 kJ (7 cal)
Cucumber Vitamin C 280 g = 120 kJ (29 cal)
Fennel Vitamin C, fiber 300 g = 145 kJ (35 cal)
Grapes Vitamin C, B6, potassium 125 g = 355 kJ (85 cal)
Kiwi Vitamin C, potassium 100 g = 100 kJ (40 cal)
Melon Vitamin C, folacin, fibre, vitamin A 200 g = 210 kJ (50 cal)
Nectarine (without seeds) Vitamin C, B3, potassium, fibre 180 g = 355 kJ (85 cal)
Peach (without seeds) Vitamin C, B3, potassium, fibre 150 g = 205 kJ (49 cal)
Pear Fiber 150 g = 205 kJ (60 cal)
Pineapple Vitamin C 150 g = 250 kJ (59 cal)
Strawberry Vitamin C, iron, potassium and magnesium 125 g = 130 kJ (31 cal)
Tomato Vitamin C, fibre, vitamin E, folacin, vitamin A 100 g = 90 kJ (22 cal)