NAUTILUS
®
CHANGING THE GAME IN HEALTH AND FITNESS
®
30
WORKOUT OPTIONS
WORKOUT OPTIONS
Options During a Workout
After the message, “Enjoy Workout”, is displayed, your workout statistics will begin to accumulate. The
exercise statistics include, in order:
Incline
Speed
Calories / Hour
Distance
Vertical Climbed
Power in watts
METs
Target Heart Rate (in Heart Rate Control programs only)
The 20 x 30 brickyard in the lower half of the display will show the exercise profi le of the workout program
selected. Each column represents an equal portion of the total workout and the fl ashing column will advance
across the brickyard as you progress through your workout.
Changing Speed, Incline or Target Heart Rate During a Workout
• During the workout, the speed may be changed at any time during the workout by pressing the [Speed:
UP] key to increase the speed, or the [Speed: DOWN] key to decrease the speed. The console will
display SPEED – MPH, or (SPEED – KMH if in Metric mode).
• During the workout, the incline may be changed at any time during the workout by pressing the [Incline:
UP] key to increase the incline, or the [Incline: Down] to decrease the incline. The console will display
INCLINE.
• In Heart Rate Control programs, you can use the numeric keys to change the Target Heart Rate. If the
user presses a numeric key in a Heart Rate Control program, then the message line will display TARGET
HR.
Once you enter your desired target heart rate, press [ENTER] to accept, and the console will gradually
change the resistance to move you to the new target heart rate.
Pausing Your Workout
The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The
workout will be suspended, and the program will display the following alternating messages every 3 seconds
for up to 1 minute, PRESS 1 TO RESET OR 2 TO CONTINUE.
When the program enters a PAUSE state, the interval timer begins to count down from 1 minute to show you
To Next Page
Loading...
Need help?
General