NAUTILUS
®
FITNESS GUIDELINES
CHANGING THE GAME IN HEALTH AND FITNESS
®
36
EXERCISE & FITNESS GUIDELINES
Steps to Getting Started
Once you have made the commitment to start an exercising program, here are
some suggestions that may help you stay motivated.
The fi rst step is the most diffi cult. Any new habit is diffi cult to establish at fi rst,
but it can be done. Be patient, and plan to start slow and easy. Less is more
when you are fi rst starting out… don’t overdo it!
Get a physical exam. If you have been inactive for several years or new to an
exercise program, be sure to ask your doctor before beginning any exercise
program. Especially if you are over 30, have health problems or have a history of
heart disease in your family.
Find an exercise buddy. Research has shown that starting an exercise
program with someone can increase your chances of sticking to it. If you have
a buddy that is also starting a program, you can encourage, motivate and
challenge each other.
Make fi tness a part of your schedule. Include it in your daily planner just as
you would any other appointment. Plan ahead for the week so that you can
be sure to fi t it in. Even if you are pressed for time one day, a little exercise is
better than none at all. Do what you can to fi t it in, even if you have less time
than you hoped for.
Use positive affi rmations. Affi rmations will help you program your
subconscious to accept new beliefs. Saying to yourself a couple of times a day,
“I am living a healthier lifestyle by exercising several times per week at home,”
can help you stay on track.
Set goals. Setting goals can be helpful in keeping you motivated, but remember
to keep them realistic. Short-term and long-term goals can make this easier.
How many days do you want to exercise this week? How many workouts would
you like to have done in 90 days or a year?
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