7
EDUCATOR
®
Instruction Manual - GB
How long will all of this take?
Do not expect miracles immediately. A typical pelvic floor muscle rehabilitation
will take three to four months. If possible, use the EDUCATOR
®
at least once a
day to begin with. Once you are confident you are contracting correctly you can
exercise without it - at any time of the day - whatever you are doing.
Aim to perform a daily mix of both fast and slow exercise sessions throughout
the day until it becomes second nature.
REMEMBER: As with so many things - USE IT OR LOSE IT! All muscles need to
be exercised regularly.
Cleansing
Before use, always wash the EDUCATOR
®
in hot soapy water. Rinse the
EDUCATOR
®
in clean water and dry with a clean cloth/paper towel. DO NOT
USE BOILING WATER. Repeat after each use and ensure the EDUCATOR
®
is
completely dry before storing.
Disposal
Clean thoroughly and dispose of according to local regulations.
Acknowledgments
Performance Health International Ltd would like to acknowledge the help
given by Jo Laycock, OBE, PhD, FCSP, Independent Physiotherapist in Women’s
Health and Jeanette Haslam, MPhil, MCSP, Specialist Physiotherapist in
Women’s Health in the development of this product.
Performance Health International Ltd would also like to acknowledge that the
original idea for the use of an indicator with an internal vaginal probe came
from Jo Laycock, OBE, PhD, FCSP, SRP.
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