A Nikon-approved memory card that has been formatted in the camera (note that
all data on the memory card will be deleted when the card is formatted; before
formatting the card, back up any data you wish to keep to a computer or other
device).
The camera
User's Manual
Check the current camera firmware version
1
Turn the camera on.
2
Press the MENU
button and select
Firmware version
in the setup menu.
3
Two firmware versions (A and B) will be
displayed. Both should be earlier than 1.03.
4
Press OK and turn the camera off.
Download and extract the new firmware