WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the 10 lb. weights. Note: The actual resistance
at each station may vary due to differences in individual weight plates and to friction between the
cables, pulleys, and weight guides.
WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Press
Arm*
9 15 20 25 30 36 41 46 51 57 62 67 72 77 84
Leg
Developer
20 30 42 50 65 73 92 97 108 125 137 144 159 170 180
16
*Weight resistance shown is for each arm.
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