NordicTrack 360 - ADJUSTMENT; Adjusting Dip Handles; Adjusting Press Arm

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This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Properly tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight
s
ystem can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE DIP HANDLES
The Dip Handles (10) can be moved to three differ-
ent lengths in the Dip Arm (5), and rotated in 90-
degree increments.
To adjust a Dip Handle (10), disengage the Dip Arm
Knob (51) and move the Dip Handle to the desired
position. Then, reengage the Dip Arm Knob into the
Dip Handle.
10
8
7
50
25
51
5
10
ADJUSTING THE PRESS ARM
To adjust a Press Arm (7 or 8), first disengage the
Press Arm Knob (50). Move the Press Arm to the
desired position, and reengage the Press Arm Knob
into the Adjustment Plate (25).
WARNING: Always make sure
that the Press Arm Knob (50) fully engages
the Adjustment Plate (25) before you exer-
cise.
ADJUSTMENT