NordicTrack 360 - Adjusting Dip Arm; Adjusting Seat Height; Attaching Curl Pad

16
53
ADJUSTING THE DIP ARM
To adjust the Dip Arm (5), first make sure that the
p
ress arms are in the lowered position (see
ADJUSTING THE PRESS ARM on page 15). Then,
r
emove the Dip Arm Pin (53). Move the Dip Arm to
the raised or lowered position. Reengage the Dip
Arm Pin into the Upright (3) and the Dip Arm.
3
5
ADJUSTING THE SEAT
To adjust the height of the Seat (19), lift the Seat
Frame (4) off the Upright (3). Set the Seat Frame
onto a different set of posts on the Upright.
For some exercises, the Seat (19) should be
removed from the weight system and stored where
it will not interfere with the exercises.
3
19
4
4
20
9
52
ATTACHING THE CURL PAD
To use the Curl Pad (20), insert the Curl Post (9)
into the Seat Frame (4). Secure the Curl Post with
the Curl Knob (52).
Store the Curl Pad (20) away from the weight sys-
tem while performing exercises that do not require
it.