NordicTrack 831.21913.0 - Page 19

19
&&Distance (Dist.)h:'#(&J#(/*)N&-1J%&K#**&('1K&
$'%&J#($)+0%&$')$&N1,&')2%&/%J)*%J&#+&-#*%(&1"&
T#*1-%$%"(4&
&&Pulseh:'#(&J#(/*)N&-1J%&K#**&('1K&N1,"&'%)"$&")$%&
K'%+&N1,&,(%&$'%&')+JL"#/&'%)"$&")$%&-1+#$1"&?(%%&
($%/&^D4
& Resistance (Resist.)h:'#(&J#(/*)N&-1J%&K#**&
('1K&$'%&"%(#($)+0%&*%2%*&13&$'%&/%J)*(&31"&)&3%K&
(%01+J(&%)0'&$#-%&$'%&"%(#($)+0%&*%2%*&0')+L%(4&
&&Speedh:'#(&J#(/*)N&-1J%&K#**&('1K&N1,"&/%J)*#+L&
(/%%J&#+&-#*%(&/%"&'1,"&1"&T#*1-%$%"(&/%"&'1,"4
&&Timeh!'%+&$'%&-)+,)*&-1J%&#(&(%*%0$%JV&$'#(&
J#(/*)N&-1J%&K#**&('1K&$'%&%*)/(%J&$#-%4&!'%+&)&
K1"T1,$&#(&(%*%0$%JV&$'#(&J#(/*)N&-1J%&K#**&('1K&$'%&
$#-%&"%-)#+#+L&#+&$'%&K1"T1,$4
&&:'%&-)$"#a&133%"(&(%2%")*&J#(/*)N&$).(4&U"%((&$'%&
I#(/*)N&.,$$1+&,+$#*&$'%&J%(#"%J&$).&#(&('1K+4&Z1,&
0)+&)*(1&/"%((&$'%&#+0"%)(%&)+J&J%0"%)(%&.,$$1+(&
+%a$&$1&$'%&<+$%"&.,$$1+4
&&Speedh:'#(&$).&K#**&('1K&)&/"13#*%&13&$'%&(/%%J&
(%$$#+L(&13&$'%&K1"T1,$4&R&+%K&(%L-%+$&K#**&)//%)"&
)$&$'%&%+J&13&%)0'&-#+,$%4
& My Trailh:'#(&$).&K#**&('1K&)&$")0T&$')$&"%/"%(%+$(&
6_C&-#*%&?C99&-D4&R(&N1,&%a%"0#(%V&$'%&3*)('#+L&
"%0$)+L*%&K#**&('1K&N1,"&/"1L"%((4&:'%&EN&:")#*&$).&
K#**&)*(1&('1K&$'%&+,-.%"&13&*)/(&N1,&01-/*%$%4&
&&Calorieh:'#(&$).&K#**&('1K&$'%&)//"1a#-)$%&
)-1,+$&13&0)*1"#%(&N1,&')2%&.,"+%J4&:'%&'%#L'$&13&
%)0'&(%L-%+$&"%/"%(%+$(&$'%&)-1,+$&13&0)*1"#%(&
.,"+%J&J,"#+L&$')$&(%L-%+$4
&&R(&N1,&%a%"0#(%V&$'%&K1"T1,$&#+$%+(#$N&*%2%*&.)"&
K#**&#+J#0)$%&$'%&)//"1a#-)$%&#+$%+(#$N&*%2%*&13&N1,"&
%a%"0#(%4&
&&
&&!'%+&)&K#"%*%((&#=#$&-1J,*%&
#(&01++%0$%JV&$'%&K#"%*%((&
(N-.1*&)$&$'%&$1/&13&$'%&J#(7
/*)N&K#**&('1K&$'%&($"%+L$'&13&
N1,"&K#"%*%((&(#L+)*4&=1,"&)"0(&
#+J#0)$%&3,**&(#L+)*&($"%+L$'4
&&:1&%a#$&$'%&-)+,)*&-1J%&1"&)&K1"T1,$V&/"%((&$'%&
[1-%&.,$$1+4&>3&+%0%(()"NV&/"%((&$'%&[1-%&.,$$1+&
)L)#+4&
&&Q')+L%&$'%&21*,-%&*%2%*&13&
$'%&01+(1*%&.N&/"%((#+L&$'%&
21*,-%&#+0"%)(%&)+J&J%0"%)(%&
.,$$1+(4
5. Measure your heart rate if desired.
&&If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. :1&-%)(,"%&
N1,"&'%)"$&")$%V&
'1*J&$'%&')+JL"#/&
'%)"$&")$%&-1+#$1"&
K#$'&N1,"&/)*-(&
"%($#+L&)L)#+($&
$'%&01+$)0$(4
Avoid moving
your hands or gripping the contacts tightly.&
&&!'%+&N1,"&/,*(%&#(&J%$%0$%JV&)&'%)"$&(N-.1*&#+&$'%&
0)*1"#%&J#(/*)N&K#**&3*)('&%)0'&$#-%&N1,"&'%)"$&.%)$(V&
1+%&1"&$K1&J)('%(&K#**&)//%)"V&)+J&$'%+&N1,"&'%)"$&
")$%&K#**&.%&('1K+4&For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.&
Q1+$)0$(