21
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Select an onboard workout.
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3. Begin pedaling to start the workout.
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"%+$&(%L-%+$4&When an upward-pointing arrow
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#+L&(/%%J4&When a downward-pointing arrow
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IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
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IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
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4. Follow your progress with the display.
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5. Measure your heart rate if desired.
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6. Turn on the fan if desired.
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7. When you are finished exercising, the console
will turn off automatically.
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