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NordicTrack 831.21913.0 - Using iFit Workouts

NordicTrack 831.21913.0
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23
HOW TO USE AN IFIT WORKOUT
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To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
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$1&)&01-/,$%"&K#$'&)+&#+$%"+%$&01++%0$#1+&)+J&)&YG;&
/1"$4&Z1,&K#**&)*(1&+%%J&)+&#=#$401-&-%-.%"('#/4&:1&
,(%&)&K#"%*%((&#=#$&-1J,*%V&N1,&-,($&)*(1&')2%&N1,"&
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1. Begin pedaling or press any button on the
console to turn on the console.
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1+4&:'%&01+(1*%&K#**&$'%+&.%&"%)JN&31"&,(%4
2. Insert the iFit module into the console.
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,*%&#(&#+(%"$%J&#+&$'%&01+(1*%4
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
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)001,+$V&N1,&0)+&(K#$0'&,(%"(&#+&$'%&#=#$&-)#+&
(0"%%+4&U"%((&$'%&#+0"%)(%&)+J&J%0"%)(%&.,$$1+(&
+%a$&$1&$'%&<+$%"&.,$$1+&$1&(%*%0$&)&,(%"4
4. Select an iFit workout.
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$1+(4&;%31"%&(1-%&K1"T1,$(&K#**&J1K+*1)JV&N1,&
-,($&)JJ&$'%-&$1&N1,"&(0'%J,*%&1+&KKK4#=#$401-4&
&&U"%((&$'%&E)/&.,$$1+V&$'%&:")#+&.,$$1+V&1"&$'%&X1(%&
!$4&.,$$1+&$1&J1K+*1)J&$'%&+%a$&K1"T1,$&13&$')$&
$N/%&#+&N1,"&(0'%J,*%4&
&&U"%((&$'%&Q1-/%$%&.,$$1+&$1&01-/%$%&#+&)&")0%&
$')$&N1,&')2%&/"%2#1,(*N&(0'%J,*%J4&
&&U"%((&$'%&:")0T&.,$$1+&$1&"%7",+&)&"%0%+$&#=#$&K1"T7
1,$&3"1-&N1,"&(0'%J,*%4&H%a$V&/"%((&$'%&#+0"%)(%&
)+J&J%0"%)(%&.,$$1+(&$1&(%*%0$&$'%&J%(#"%J&K1"T7
1,$4&:'%+V&/"%((&$'%&<+$%"&.,$$1+&$1&($)"$&$'%&
K1"T1,$4&
For more information about the iFit workouts,
please see www.iFit.com.
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-)$%&+,-.%"&13&0)*1"#%(&N1,&K#**&.,"+4&:'%&J#(/*)N&
-)N&)*(1&('1K&$'%&+)-%&13&$'%&K1"T1,$4&>3&N1,&
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01,+$&J1K+&$1&$'%&.%L#++#+L&13&$'%&")0%4
&&H1$%M&:'%&#=#$&.,$$1+(&-)N&)*(1&",+&J%-1&K1"T7
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-1J,*%&3"1-&$'%&01+(1*%&)+J&/"%((&1+%&13&$'%&#=#$&
.,$$1+(4
5. Start the workout.
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&&I,"#+L&(1-%&K1"T1,$(V&)+&),J#1&01)0'&K#**&L,#J%&
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$#+L&31"&$'%&),J#1&01)0'&?(%%&[5!&:5&Q[RHW<&
Q5HG5X<&G<::>HWG&1+&/)L%&ACD4
&&:1&($1/&$'%&K1"T1,$&)$&)+N&$#-%V&($1/&/%J)*#+L4&:'%&
$#-%&K#**&3*)('&#+&$'%&J#(/*)N4&:1&"%(,-%&$'%&K1"T7
1,$V&(#-/*N&"%(,-%&/%J)*#+L4
6. Follow your progress with the display.
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&&:'%&EN&:")#*&$).&K#**&('1K&)&-)/&13&$'%&$")#*&)+J&$'%&
+,-.%"&13&*)/(&N1,&01-/*%$%4
&&I,"#+L&)&01-/%$#$#1+&K1"T1,$V&$'%&Q1-/%$%&$).&
K#**&('1K&N1,"&/"1L"%((&#+&$'%&")0%4&R(&N1,&")0%V&
$'%&$1/&*#+%&#+&$'%&-)$"#a&K#**&('1K&'1K&-,0'&13&$'%&
")0%&N1,&')2%&01-/*%$%J4&:'%&1$'%"&*#+%(&K#**&('1K&
1$'%"&01-/%$#$1"(4&:'%&%+J&13&$'%&-)$"#a&"%/"%(%+$(&
$'%&%+J&13&$'%&")0%4
7. Measure your heart rate if desired.
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8. Turn on the fan if desired.
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9. When you are finished exercising, the console
will turn off automatically.
& G%%&($%/&\&1+&/)L%&A94
For more information about the iFit mode, go to
www.iFit.com.

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