15
H
OW TO USE THE MANUAL MODE
Insert the key into the console.
Refer to GETTING STARTED on page 14.
S
elect the manual mode.
When the key is inserted, the manual mode will
automatically be selected. If a program or the
iFIT.com mode has been selected, press the
MODE button repeatedly until the main display ap-
pears as shown below.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
SPEED + and –
buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. The
speed range is 0.5 mph to 8 mph. (When the in-
cline setting is 20% or higher, the speed range is
0.5 mph to 6 mph.)
Note:
After the buttons are
pressed, it may take a moment
for the INCLINE
TRAINER to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The time will begin to flash in the main display. To
restart the walking belt, press the
START
button or
the SPEED + button and then adjust the speed as
desired.
Change the incline of the INCLINE TRAINER as
desired.
To change the incline of
the INCLINE TRAINER,
press the INCLINE
+
and – buttons. Each
time a button is
pressed, the incline will change by 0.5%. To
change the incline quickly, press the QUICK IN-
C
LINE buttons. The incline range is -5% to 50%.
Note: After the buttons are pressed, it may take a
m
oment for the INCLINE TRAINER to reach the se-
lected incline setting.
Follow your progress with the matrix and the
main display.
The matrix—When
the manual mode or
the iFIT.com mode is
selected, the matrix
will display your
progress. Each col-
umn of indicators rep-
resents 1/100 of a mile. Each lit indicator in each
column represents 25 vertical feet. For example, in
the drawing above, the matrix shows that the user
has walked or run .13 miles and has climbed 100
vertical feet. Note: When all of the columns are lit,
the display will move one column to the left.
If all of
the indicators in the flashing column are lit,
the dis-
play will move downward
so that only the highest
indicators appear in the matrix.
The main display—The main display will show
the following information:
Incline—The left end of
the main display will
show the incline level of
the INCLINE TRAINER.
Pace/Time—When the
manual mode or the
iFIT.com mode is se-
lected, this section of the
main display will show
the elapsed time. When
a preset program or a pulse-driven program is se-
lected, the display will show the time remaining in
the program and the time remaining in the current
segment of the program. The display will change
from one number to the other every seven sec-
onds. During the fitness test program, the display
will show the elapsed time and the time remaining
in the current segment of the program. Note: Any
time that the speed setting changes, the display
will show your current pace (in
minutes per mile
)
for seven seconds.
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