17
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
s
etting by pressing the Speed or Incline buttons;
however, when the next segment begins,
the
t
readmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6.
Measure your heart rate if desired.
S
ee step 7 on page 15.
7
.
T
urn on the fan if desired.
See step 8 on page 15.
8.
When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
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