CAUTION: .o o oper,u, tho
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing below)
while operating the treadmill.
• Adjust the speed In small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors, including the user's move-
men_ may affect the accuracy of head rate
readings. The pulse ssmmr is intended only
as an exercise aid in detern,.lning heart rats
h'ends In get_ral.
• To reduse _ poseibily o/ebct_ shock,
keepthe CmlSole dry. Avoid spilling liquids
on the consols and place only a sealed water
botlh in the water bottle holder.
HOW TO TURN ON THE POWER
_lPlug in the power cord.
See page 8
B Move the on/off circuit breaker to the on posi-
tion.
Locatethe on/offcircuit
breakernear the power
cord. Make sure that the
on/off c_rcu;tbreaker is
inthe on position
Reset
Pos_ben
_1 Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill Find the clip
attached to the key and slide the chp onto the
waistband of your clothes Next, insert the key into
the console Test the clip by carefully taking a
few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip as
needed, Then, remove the key from the console
HOW TO USE THE MANUAL MODE
_1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER at the left.
B Select the manual mode.
When the key is
tnserted,the man-
ual mode will be
selected. If a pro-
gram has been se-
lected,press the
Select Program
button repeatedly untilthe trackappearsinthe pro-
gramdisplayandthe iFIT.com indicatoris not lit.
!_1 Press the Start button or the Speed + button to
start the walking belt.
A moment afterthe but-
ton is pressed, the walk-
ingbelt willbegtn to
move at I mph. Hold the
handrails and begin
walking. As you exer-
Krn ,H O
SPEED
ctse, changethe speed of the walktng belt as de-
stred by pressing the Speed + and - buttons
Each time a button is pressed, the speed setttng
wdl change by 0.1 mph; _fa button is held down,
the speed setting w_llchange tn incrementsof 0.5
mph. To change the speed sett=ngquickly, press
the 1-step Speed buttons. Note After the buttons
are pressed, _tmay take a moment for the treadmill
to reach the selected speed setting.
To stop thewalking belt, press the Stop button
The Time/Pace display w_llbeg=nto flash To
restart the walking belt, press the Start button or
the Speed + button
Note: During the first few minutesthatthetreadmill
isused, observe the alignment of the walking belt,
and align itif necessary (see page 24).
B Change the incline of the treadmill as desired.
To change the recline of
the treadmill, press the
Inchnebuttons. Each
time a button is pressed,
the inclinewill change
by 0 5% Note After the
[ -,,-}
LT..
buttons are pressed, tt may take a moment for the
treadmillto reach the selected inclinesetting
10
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