_1_ Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B Select one of the custom programs.
When the key is
inser[ed,the
manual mode will
be selected. To
select a custom
program, press
the Select
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|
Program button repeatedly untilthe Learn 1 or
Learn2 indicatorlights.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, refer to HOW TO
USE CUSTOM PROGRAMS on page 15,
_1 Prass the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move, Hold the handrailsand
begin walking.
Refer to the program display. Each custom pro-
gram is divided intoone-minutesegments. One
speed settingand one inclinesettingcan be pro-
grammed for each segment. The speed settingfor
the firstsegment willbe shownin theflashing
Current Segment
column of the
program display.
(The incline set-
tingsare not
shown inthe pro-
gram display.)To
programa speed
Current Segment
/
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settingand an inclinesetting for the firstsegment,
simply adjustthe speed and incline ofthe tread-
millas desired by pressingthe Speed and Incline
buttons.Everyfew times a Speed buttonis
pressed, an additionalindicatorwilllight or darken
in the CurrentSegment column.
When the first segment ofthe program is com-
pleted, a series oftones will soundand the current
speed settingand the currentinclinesettingwill
be saved in memory.The three co/umnsofindica-
torswi//then moveone co/utahto theleft, and the
speed settingforthe secondsegment willbe
shownin the flashing Current Segment column.
Program a speed setting and an Incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up toforty segments.When you
are finishedwithyourworkout,pressthe Stop but-
ton twice.The speed and inclinesettingsthat you
programmedwillthen be saved in memory.
B Follow your progress with the displays.
See step5 on page 11.
I_ Measure your heart rate, if desired.
See step 6 on page 11.
r_ when the program has ended, remove the key.
See step6 on page 13.
14
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