_1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B Select one of the custom programs.
When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
L_RN 1 N__
_m_n
_mmnm
_mmmmm
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
For about six seconds after a program is selected,
the Incline/Distance display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first five speed settings for
the program. Note: If only three columns of in-
dicators are lit in the program display, refer to
HOW TO CREATE A CUSTOM PROGRAM on
page 14.
B Press the Start button or the Speed + button to
.start the program.
A moment after the button is pressed, the tread-
millwill automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for the first segment will be shown in
the flashing Current Segment column of the pro-
gram display. (The incline settings are notshown
in the program
display.) The
speed settings Current Segment
for the next
seven segments
will be shown in
the columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed/Pace display and/or the Incline/Distance
display will flash to alert you, and three tones will
sound. When the first segment is completed, all
speed settings will move one column to the left.
The speed setting for the second segment will
then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Pace display. The walking belt will then slow
to a stop.
If desired, you can redefinethe program while
using it. To change the speed or incline setting
for the current segment, simplypressthe Speed
or Inclinebuttons.Whenthecurrentsegmentis com-
pleted,thenewsettingwillbe saved inmemory.To
increase the length of the program, first waituntil
the programis completed.Then, pressthe Startbut-
ton and programspeedand incline settingsfor as
manyadditionalsegmentsas desired.When you
have added as manysegmentsas desired, press
the Stop buttontwice. To decrease the length of
the program, pressthe Stopbuttontwiceat any
timebeforethe programis completed.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Pace
displaywillbeginto flash.To restartthe program,
pressthe Start buttonor the Speed + button.To
end the program,pressthe Stop button,remove
the key,and then reinsertthe key.
B Follow your progress with the displays.
See step5 on page 11.
IK_ Measure your heart rate, if desired.
See step 6 on page 11.
r_When the program has ended, remove the key.
See step6 on page 13.
15
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