NordicTrack C 600 Treadmill - USING ONBOARD WORKOUTS

,-
/(& 8>2@&"@&?C$&F4@&3F&#$A32$#(
!!=0#!6&2!6#&/)$#1!*)'/%3'#!
13##J!1#//%2L1!&2J!&2!&)/4!
*4J#7!.0#2!/0#!&)/4!*4J#!
%1!1#'#-/#JV!/0#!13##J!46!
/0#!6&2!K%''!&)/4*&/%-&''N!
%2-$#&1#!&2J!J#-$#&1#!
&1!/0#!13##J!46!/0#!K&'T%2L!+#'/!%2-$#&1#1!&2J!
J#-$#&1#17
!
!!U$#11!/0#!1*&''!6&2!+)//42!$#3#&/#J'N!/4!1#'#-/!&!
6&2!13##J!4$!/4!/)$2!466!/0#!6&27!U$#11!/0#!'&$L#!6&2!
+)//42!/4!1#'#-/!&!6&2!13##J!4$!/0#!&)/4!*4J#7
)(& &&QC$@&R">&42$&&@3AC$#&$Z$2=3A3@GS&2$D"I$&?C$&
N$R&F2"D&?C$&="@A"%$(
!!"/#3!42/4!/0#!644/!$&%'1V!3$#11!/0#!"/43!+)//42V!&2J!
4#`>A?&?C$&3@=%3@$&"F&?C$&?2$4#D3%%&?"&c$2"(!8C$&
3@=%3@$&D>A?&E$&4?&c$2"&"2&R">&D4R&#4D4G$&?C$&
?2$4#D3%%&MC$@&R">&F"%#&3?&?"&?C$&A?"24G$&<"A3B
?3"@(&(#d/V!$#*45#!/0#!T#N!6$4*!/0#!-4214'#!&2J!
3)/!%/!%2!&!1#-)$#!3'&-#7!!
!!.0#2!N4)!&$#!!2%10#J!)1%2L!/0#!/$#&J*%''V!3$#11!
/0#!34K#$!1K%/-0!%2/4!/0#!466!341%/%42!&2J!)23')L!
/0#!34K#$!-4$J7!9!V:;86'8b&9F&R">&#"&@"?&#"&
?C3AS&?C$&?2$4#D3%%KA&$%$=?23=4%&="D<"@$@?A&D4R&
M$42&<2$D4?>2$%R(&
a:Q&8:&71J&6'&:'Y:6;X&Q:;\:78
+(& &&9@A$2?&?C$&N$R&3@?"&?C$&="@A"%$(&
!!"##!\8.!=8!=YP(!8(!=\?!U8.?P!42!3&L#!DD7!
,(& 1$%$=?&4@&"@E"42#&M"2N">?(
& !=4!1#'#-/!&2!42+4&$J!K4$T4)/V!3$#11!/0#!Q&'4$%#!
+)//42V!/0#!A2/#21%/N!+)//42V!/0#!A2-'%2#!+)//42V!4$!
/0#!"3##J!+)//42!$#3#&/#J'N!)2/%'!/0#!J#1%$#J!K4$T:
4)/!&33#&$1!%2!/0#!J%13'&N7
!!.0#2!N4)!1#'#-/!&2!42+4&$J!K4$T4)/V!/0#!J%13'&N!
K%''!104K!/0#!J)$&/%42!46!/0#!K4$T4)/!&2J!/0#!2&*#!
46!/0#!K4$T4)/7!A2!&JJ%/%42V!&!3$4!'#!46!/0#!13##J!
1#//%2L1!46!/0#!K4$T4)/!K%''!&33#&$!%2!/0#!*&/$%d7!A6!
N4)!1#'#-/!&!-&'4$%#!K4$T4)/V!/0#!&33$4d%*&/#!2)*:
+#$!46!-&'4$%#1!N4)!K%''!+)$2!K%''!&33#&$!%2!/0#!2&*#!
46!/0#!K4$T4)/7
*(& 1?42?&?C$&M"2N">?(
& !U$#11!/0#!"/&$/!+)//42!4$!/0#!"3##J!%2-$#&1#!+)//42!
/4!1/&$/!/0#!K4$T4)/7!R!*4*#2/!&6/#$!N4)!3$#11!/0#!
+)//42V!/0#!/$#&J*%''!K%''!&)/4*&/%-&''N!&Jb)1/!/4!/0#!
!$1/!13##J!&2J!%2-'%2#!1#//%2L1!46!/0#!K4$T4)/7!\4'J!
/0#!0&2J$&%'1!&2J!+#L%2!K&'T%2L7!
&&&?&-0!K4$T4)/!%1!J%5%J#J!%2/4!1#L*#2/17!82#!13##J!
1#//%2L!&2J!42#!%2-'%2#!1#//%2L!&$#!3$4L$&**#J!64$!
#&-0!1#L*#2/7!(4/#M!=0#!1&*#!13##J!1#//%2L!&2Jf
4$!%2-'%2#!1#//%2L!*&N!+#!3$4L$&**#J!64$!-421#-):
/%5#!1#L*#2/17!
!!,)$%2L!/0#!
K4$T4)/V!/0#!
3$4!'#1!42!/0#!
13##J!&2J!
%2-'%2#!/&+1!
K%''!104K!N4)$!
3$4L$#117!=0#!
!&10%2L!1#L:
*#2/!46!/0#!3$4!'#!$#3$#1#2/1!/0#!-)$$#2/!1#L*#2/!
46!/0#!K4$T4)/7!=0#!0#%L0/!46!/0#!!&10%2L!1#L*#2/!
%2J%-&/#1!/0#!13##J!4$!%2-'%2#!1#//%2L!64$!/0#!-)$$#2/!
1#L*#2/7!R/!/0#!#2J!46!#&-0!1#L*#2/V!&!1#$%#1!46!
/42#1!K%''!14)2J!&2J!/0#!2#d/!1#L*#2/!46!/0#!3$4!'#!
K%''!+#L%2!/4!!&107!A6!&!J%66#$#2/!13##J!&2Jf4$!%2-'%2#!
1#//%2L!%1!3$4L$&**#J!64$!/0#!2#d/!1#L*#2/V!/0#!
13##J!&2Jf4$!%2-'%2#!1#//%2L!K%''!!&10!%2!/0#!J%13'&N!
/4!&'#$/!N4)!&2J!/0#!/$#&J*%''!K%''!&)/4*&/%-&''N!&J:
b)1/!/4!/0#!2#K!13##J!&2Jf4$!%2-'%2#!1#//%2L7
Q)$$#2/!"#L*#2/