Ifthe speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
r_ Measure your heart rate if desired.
See step 7 on page 16.
B Turn on the fan if desired.
See step 8 on page 16.
r_ when you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the keyfrom the consoleand put it in
a secure place.
When you are finished using the treadmill,
switch the resetJoffcircuit breaker to the "off"
position and unplug the power cord.
18
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