HOW TO USE A PULSE PROGRAM same target heart rate settingmay be pro-
grammedfor two or more consecutive segments.
CAUTION: ityouhaveheartprob-
lems, or if you are over 60 years of age and
have been Inactive, do not use the Pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Fellow the steps below to use a Pulse program.
D Put on the optional chest pulse sensor.
Note: You mustwear the optionalchestpulsesen-
sor to use a Pulse program.
B Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
_'1 Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
B Select a Pulse program.
To select a Pulse program, pressthe Programs
button repeatedly untilthe words PULSE PRO-
GRAM 1 or PULSE PROGRAM 2 appear in the
display.
PULSE ... TRRGiET HERRT .RTE
PROGRRH ,la
RBJUST TRRGET WITH UP Off BDI,VH EUTTBH5
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When a Pulse program is selected, the display will
show the name ofthe programand the maximum
target heart rate setting ofthe program. In addi-
tion, a profileofthe target heart rate settingsof
the programwill appear in the display.
Pulse program 1 isdivided intoone-minuteseg-
ments. The same target heart rate settingispro-
grammed for all segments (except for the first two
segments ). Pulse program 2 is divided into 30
one-minute segments. One target heart rate set-
ting is programmed for each segment. Note: The
_"_ Adjust the maximum target heart rate setting if
desired.
To adjust the maximumtarget heart rate setting,
press the increaseand decrease buttons beside
the User/Enter button (see EXERCISE INTEN-
SITY on page 29). To adjust the target heart rate
setting quickly, hold down one of the buttons.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
B Select a display mode and monitor your
progress with the display and the training zone
bar.
When a Pulse program isselected, the console of-
fers two display modes. Press the Display button
to select the desired display mode.
Regardless of whichdisplay mode you select, a
profile ofthe targetheart rate settings of the pro-
gramwillappear in thedisplay.A whitelinerepre-
sentingyourheartbeat willalso appear; each time a
heartbeatisdetected, an additionalpeak willap-
pear inthe line. A smallarrowbelowthe profilewill
indicateyourprogress.
Duringeach one-minutesegment of the program,
the console willcompare your heart rate to the
current target heart rate setting. If your heart rate
istoo far below or above the target heart rate set-
ting, the speed of the walking belt or the incline of
the treadmill will automatically change to bring
your heart rate closer to the target heart rate set-
ting. Each time the speed or incline changes, the
speed setting and the incline setting will appear at
the top of the display for a moment to alert you.
When each segment ends, a series of tones will
sound.
19
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