HOW TO USE A RECORD PROGRAM
D Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13,
B Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
_1 Select a Record program.
To select a Record program, pressthe Programs
button repeatedly untilthe wordsRECORD
PROGRAM 1 or RECORD PROGRAM 2 appear
in the display.
RECORD
PROGRRH
1
HRX IHELIINE PIHX 5P£E_
1D.D_ N,DHPH
PflDGflRH TIH£ _ID:DO
B
When a Record program is selected, the display
will show the name of the program, the maximum
incline setting of the program, and the maximum
speed setting. In addition, a profile of the speed
settings of the program will appear in the display.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A
RECORD PROGRAM on page 19.
Each Record program isdivided intoone-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill willautomatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Select a display mode and monitor your
progress with the display and the training zone
bar.
The Record program will function in the same way
as a Cardio program (see step 5 on pages 17 and
18).
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply presstheSpeed
or Incline buttons.When the currentsegmentends,
thenew settingwillbe saved in memory. To in-
crease the length of the program, first waituntil
theprogramends.Then, pressthe Startbutton and
programspeedand inclinesettings for as many ad-
ditionalsegmentsas desired;Recordprogramscan
have upto30 segments.When you have added as
many segments as desired, pressthe Stop button
twice. To decrease the length of the program,
presstheStop button twiceat any timebeforethe
programends.
r_ Measure your heart rate if desired.
See step 7 on page 16.
B Turn on the fan if desired.
See step 8 on page 16.
r_l When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
22
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