22
To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout. If you select a competition
workout, the display will count down to the begin-
ning of the race.
Note: Each iFit button can also run two demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
5. Start the workout.
See step 3 on page 20.
During some workouts, an audio coach may guide
you through your workout.
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the rst seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 19.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select a set-a-goal workout.
To select a set-a-goal workout, first press the Set A
Goal button on the console. Next, to select a calo-
rie, time, or distance workout, press the increase
and decrease buttons next to the Enter button and
then press the Enter button. To select a goal, press
the increase and decrease buttons next to the
Enter button.
To select the speed and incline for the workout,
press the Speed and Incline buttons The screen
will show the duration and distance of the workout,
and the approximate number of calories you will
burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
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