13
Distance/Laps—The
centre section of the
m
ain display shows
the distance that you
h
ave walked and the
number of 1/4-mile
laps you have completed. The display will change
from one number to the other every few seconds;
the Laps indicator will light when the number of
laps is shown.
Calories/Pulse—
When you are not
using the handgrip
pulse sensor, the next
section of the main dis-
play will show the ap-
proximate numbers of
calories
and
fat calories
you have burned (see FAT BURNING on page
31). The display will change from one number to
the other every few seconds; the Fat indicator will
light when the number of fat calories is shown.
When you are using the handgrip pulse sensor,
the display will show your heart rate (see step 6 at
the right).
Speed—The right side
of the main display
shows the speed of the
walking belt.
Note: When the Km/H
indicator below the
Speed display is lit, the
console will display
speed and distance in
kilometres; when the
indicator is not lit, the console will display speed
and distance in miles. To change the unit of mea
-
surement, first hold down the Stop button whilst in-
serting the key into the console. An “E” for English
miles or an “M” for metric kilometres will appear in
the Speed display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
To reset the main display, press the Stop button,
remove the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your heart rate, use the chest pulse
sensor (see page 8) or the handgrip pulse sensor
(follow the instructions below).
Stand on the foot
rails and place
your hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower con-
tacts—
avoid mov-
ing your hands.
When your pulse is
detected, the Pulse indicator will light and then
your heart rate will be shown in the main display.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 seconds.
Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at high speed, press
the Fans button a second time. To turn off the
fans, press the Fans buttons a third time. Note:
Any time that the walking belt is stopped for a few
minutes, the fans will automatically turn off.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the “demo” mode. See page 25
and turn off the demo mode.
When you are finished using the treadmill
,
switch
the on/off circuit breaker near the power cord to
the “off” position and unplug the power cord.
8
7
6
Metal Contacts
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