19
Enter a target heart rate setting.
After you have entered a maximum speed setting,
press the Start button (pressing the button will not
start the program at this time). The words “ENTER
P
ULSE” and the current target heart rate setting
will appear in the main display. Press the
Age/Weight Set buttons to enter the desired target
heart rate setting for the program. The buttons can
be held down to enter a target heart rate setting
quickly.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into several time
segments. (The main display shows both the time
remaining in the program and the time remaining
in the current segment of the program.) One tar-
get heart rate setting is programmed for each seg-
ment. Note: If the Self Select program is selected,
the same target heart rate setting is programmed
for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting, the speed of
the treadmill will automatically increase or de
-
crease to bring your heart rate closer to the target
heart rate setting. If the speed reaches the maxi-
mum speed setting of the program (see step 4 on
page 18) and your heart rate is still too far below
the current target heart rate setting, the incline of
the treadmill will also increase to bring your heart
rate closer to the target heart rate setting.
During the last three seconds of each segment, a
series of tones will sound and the speed setting
a
nd the incline setting will flash in the main display.
T
he program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
during the program, you can adjust the setting
with the Speed or Incline buttons. However, each
time the console compares your heart rate to the
current target heart rate setting, the speed and/or
incline of the treadmill may automatically change
to bring your heart rate closer to the target heart
rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the main display and
the speed and incline of the treadmill may auto-
matically decrease until your pulse is detected. If
this occurs, see page 8.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the main dis-
play. To restart the program, press the Start button
or the Speed + button. The walking belt will begin
to move at 1 mph. When the console compares
your heart rate to the current target heart rate set-
ting, the speed and/or incline of the treadmill will
change to bring your heart rate closer to the target
heart rate setting. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
Follow your progress with the displays.
See step 5 on page 12.
Turn on the fans if desired.
See step 7 on page 13.
When the program has ended, remove the key.
See step 7 on page 15.
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