_11 Insert the key fully into the console.
See GETTING STARTED on page 10.
B Select the desired preset program.
The consoleofferssixteenpresetprograms--four
programsthat focuson weight loss,seven pro-
grams designedfor aerobicexercise, and five pro-
gramsfor high-performanceconditioning.
When the key is inserted, the manual mode willbe
selected. To select one of the preset programs,
first press the Select Goal button repeatedly until
the words "WEIGHT LOSS," "AEROBIC," or
"PERFORMANCE" appear in the main display.
I;JE - ncc
IGH I
% GRAOE OSEGT_ME P_,_go u*Pso OFUUSE taro
INCMNE TIME DtST_E CALOmES
Next, press the Select Course buttonrepeatedly
to select one of the weight loss, aerobic, or perfor-
mance programs.For example, if the words
"WEIGHT LOSS" appear inthe main display,you
canselect the 20-minute Pyramid, 35-minute
Pyramid, 20-minute Fat Burn,or 20-minute
Interval program.
u P L_,
INCUNE tl I,dlE OIIIT_qCE CAI.ORIEIt
Three seconds after a preset program isselected,
the name of the selected program, the maximum
speed settingfor the program,the maximum in-
clinesettingfor the program,and the total program
time willbeginto scrollacrossthe main display.
The program dis-
play will show the
speed settingsof
the program you
have selected.
Note: If you have
selected a program with more than seventeen
segments,the displaywillshow only the first sev-
enteen speed settings.
_ Press the Start button or the Speed + button to
start the program.
A momentafter the button is pressed, the tread-
mill will automaticallyadjust to the firstspeed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The main display
shows boththe timeremaininginthe programand
the time remaininginthe currant segmentof the
program.) One speed settingand one inclineset-
tingare programmedfor each segment. (The
same speed settingand/or inclinesettingmay be
programmedfor consecutivesegments.) The
speed settingfor
thefirstsegment is
showninthe flash- CurrantSegment
ingCurrent
Segment columnof
the programdis-
play.(The incline
settingsare not
shown inthe programdisplay.)The speed set-
tingsfor the next several segments are shown in
the columnsto the right.
When onlythree seconds remain in the firstseg-
mentofthe program, both the Current Segment
columnand the columnto the rightwill flash and a
seriesof toneswill sound. In addition,if the speed
and/orinclineofthe treadmillisaboutto change,
the speed settingand/or inclinesettingwillflash in
the main displayto alert you. When the firstseg-
ment iscompleted,all speed settings willmove
one column to the left. The speed settingfor the
secondsegment willthen be shown in the flashing
CurrentSegment columnand the treadmillwillau-
tomaticallyadjustto thespeed and inclinesettings
for the second segment. Note: If allof the indica-
tors inthe Current Segment columnare litafterthe
speed settingshave moved to the left,the speed
settings will move downward so that only the high-
est indicatorsappear inthe program display.If
someofthe indicatorsinthe Current Segmentcol-
umn are not litwhenthe speed settingsmove to
the leftagain, the speed settingswill move back
up.
The program will continuein this way untilthe
speed setting for the last segment is shown inthe
CurrantSegment columnand no time remains in
the program.The walkingbelt willthen slowto a
stop.
13
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