.owToUSE. RT P.OG .S
Heart rate programs automaticallyadjustthe speed
and inclineof the treadmill to keep your heart rate near
a target level while you exercise. Note: You must
wear the optional chest pulse sensor (see page 24)
to use the heart rate programs,
Followthe stepsbelow to use a heart rate program.
B Put on the optional chest pulse sensor.
To put on the chest pulse sensor, see the instruc-
tionsincludedwiththe chest pulse sensor.
B Insert the key fully into the console.
See GETTING STARTED on page 10.
B Select a heart rate program.
When the key is inserted,the manual mode will be
selected. To select a heart rate program,first
press the Select Goal buttonrepeatedly untilthe
words=HEART RATE" appear in the main display.
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INCLINE 3r I_*_ DI s3rA_NI_ _ I_LORIES
Next, pressthe Select Course button untilthe words
"PULSE DRIVEN 1"or "PULSE DRIVEN 2_appear.
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INCLINE TIME DISTANCE _ALIDRIE_
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During heart rate
programs, the pro-
gram displaywill
showa graphicthat
representsyour
heart rate. Each
time a heartbeat is detected, an additional peak
willappear.
B Enter your age and a maximum speed setting.
Three secondsafter a heart rate programis se-
lected,the words "ENTER AGE" and thecurrent
age settingwillappear inthe main display. You
mustenter your age to use a heart rate program.
If you have already entered your age, pressthe
Startbutton(pressingthebuttonwill not startthe
programat thistime). If you havenot entered your
age, pressthe Age/Weight Set buttonsto enter
yourage. The buttons can be held down to enter
yourage quickly.Then, press the Startbutton.
Onceyou have entered your age, it will be saved
in memory.
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%GR_OC O_GTIM_ p_._O _SO OF_J_ FATO
INCLINE TIME D_STANGI_ C_O_qE_
After you have entered your age, the words
"ENTER MAX SPEED" and the maximum speed
setting of the program will appear in the main dis-
play. If desired, press the Speed buttons or the
1-step Speed buttons to change the maximum
speed setting.
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,,
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I_I_LINE lIME DI_TAN_;I_ C_U_RIE$
17
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