NordicTrack E 400 - How to Exercise on the Elliptical

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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The shield discs can turn in
either direction. It is recommended that you move
the shield discs in the direction shown by the
arrow; however, for variety, you can turn the shield
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
Pedals
Shield
Disc
Upper Body Arms
Handlebars