15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Select the manual mode.
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1"&"-/"X'%)/4*%/$-%&&\7
3. Change the resistance of the pedals and the
incline of the frame as desired.
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%&1'+\'3#"11$2Z'/0"'K"1$1/7'$2-#"%1"'%2X'X"-#"%1"'
+)//421'4#'+\'3#"11$2Z'42"'46'/0"'2)*+"#"X'9'!/"3'
K"1$1/%2-"'+)//4217
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*4*"2/'64#'/0"'3"X%&1'/4'#"%-0'/0"'1"&"-/"X'#"1$1:
/%2-"'&"5"&7'
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4. Follow your progress with the display.
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''Calories (Cals.)f=0$1'X$13&%\'*4X"'Y$&&'104Y'/0"'
%33#4d$*%/"'2)*+"#'46'-%&4#$"1'\4)'0%5"'+)#2"X7
''Calories per Hour (Cals./Hr)f=0$1'X$13&%\'*4X"'
Y$&&'104Y'/0"'%33#4d$*%/"'2)*+"#'46'-%&4#$"1'\4)'
%#"'+)#2$2Z'3"#'04)#7
''Distance (Dist.)f=0$1'X$13&%\'*4X"'Y$&&'104Y'
/0"'X$1/%2-"'/0%/'\4)'0%5"'3"X%&"X'$2'*$&"1'4#'
W$&4*"/"#17'
''Inclinef=0$1'X$13&%\'*4X"'Y$&&'104Y'/0"'$2-&$2"'
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''Pulsef=0$1'X$13&%\'*4X"'Y$&&'104Y'\4)#'0"%#/'#%/"'
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1/"3'UG7
' Resistance (Resist.)f=0$1'X$13&%\'*4X"'Y$&&'
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1"-42X1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2Z"17'
''RPMf=0$1'X$13&%\'*4X"'Y$&&'104Y'\4)#'3"X%&$2Z'
13""X'$2'#"54&)/$421'3"#'*$2)/"'B#3*G7
''Stridef=0$1'X$13&%\'*4X"'Y$&&'104Y'/0"'/4/%&'2)*:
+"#'46'1/#$X"1'\4)'0%5"'3"X%&"X7
''Timef.0"2'/0"'*%2)%&'*4X"'$1'1"&"-/"X_'/0$1'
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Y4#W4)/'$1'1"&"-/"X_'/0$1'X$13&%\'*4X"'Y$&&'104Y'/0"'
/$*"'#"*%$2$2Z'$2'/0"'Y4#W4)/7
''=0"'*%/#$d'466"#1'1"5"#%&'X$13&%\'/%+17'O#"11'/0"'
,$13&%\'+)//42')2/$&'/0"'X"1$#"X'/%+'$1'104Y27'Q4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2X'X"-#"%1"'+)//421'
2"d/'/4'/0"'?2/"#'+)//427
''Speedf=0$1'/%+'Y$&&'104Y'%'3#46$&"'46'/0"'13""X'
1"//$2Z1'46'/0"'Y4#W4)/7'J'2"Y'1"Z*"2/'Y$&&'%33"%#'
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' My Trailf=0$1'/%+'Y$&&'104Y'%'/#%-W'/0%/'#"3#"1"2/1'
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#"-/%2Z&"'Y$&&'104Y'\4)#'3#4Z#"117'=0"'H\'=#%$&'/%+'
Y$&&'%&14'104Y'/0"'2)*+"#'46'&%31'\4)'-4*3&"/"7'
''Calorief=0$1'/%+'Y$&&'104Y'/0"'%33#4d$*%/"'
%*4)2/'46'-%&4#$"1'\4)'0%5"'+)#2"X7'=0"'0"$Z0/'46'
"%-0'1"Z*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"X'X)#$2Z'/0%/'1"Z*"2/7
''Inclinef=0$1'/%+'Y$&&'104Y'%'3#46$&"'46'/0"'$2-&$2"'
1"//$2Z1'46'/0"'Y4#W4)/7'J'2"Y'1"Z*"2/'Y$&&'%33"%#'
%/'/0"'"2X'46'"%-0'*$2)/"7
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