16
''J1'\4)'"d"#-$1"_'/0"'Y4#W4)/'$2/"21$/\'&"5"&'+%#'
Y$&&'$2X$-%/"'/0"'%33#4d$*%/"'$2/"21$/\'&"5"&'46'\4)#'
"d"#-$1"7'
''O#"11'/0"'S4*"'+)//42'/4'"d$/'/0"'Y4#W4)/'%2X''
#"/)#2'/4'/0"'X"6%)&/'*"2)'B1""'S8.'=8'MSJ(L?'
M8(!8N?'!?==A(L!'42'3%Z"'D9'/4'1"/'/0"'
X"6%)&/'*"2)G7'A6'2"-"11%#\_'3#"11'/0"'S4*"'+)//42'
%Z%$27
''.0"2'%'Y$#"&"11'$@$/'*4X)&"'$1'
-422"-/"X_'/0"'Y$#"&"11'1\*:
+4&'%/'/0"'/43'46'/0"'X$13&%\'Y$&&'
104Y'/0"'1/#"2Z/0'46'\4)#'Y$#":
&"11'1$Z2%&7'@4)#'%#-1'$2X$-%/"'
6)&&'1$Z2%&'1/#"2Z/07
''M0%2Z"'/0"'54&)*"'&"5"&'46'
/0"'-4214&"'+\'3#"11$2Z'/0"'
54&)*"'$2-#"%1"'%2X'X"-#"%1"'
+)//4217
5. Measure your heart rate if desired.
''If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. =4'*"%1)#"'
\4)#'0"%#/'#%/"_'
04&X'/0"'0%2XZ#$3'
0"%#/'#%/"'*42$/4#'
Y$/0'\4)#'3%&*1'#"1/$2Z'%Z%$21/'/0"'-42/%-/17 Avoid
moving your hands or gripping the contacts
tightly.'
''.0"2'\4)#'3)&1"'$1'X"/"-/"X_'%'0"%#/'1\*+4&'Y$&&'
6&%10'$2'/0"'X$13&%\'"%-0'/$*"'\4)#'0"%#/'+"%/1_'
42"'4#'/Y4'X%10"1'Y$&&'%33"%#_'%2X'/0"2'\4)#'0"%#/'
#%/"'Y$&&'+"'104Y27'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''A6'/0"'X$13&%\'X4"1'24/'104Y'\4)#'0"%#/'#%/"_'*%W"'
1)#"'/0%/'\4)#'0%2X1'%#"'341$/$42"X'%1'X"1-#$+"X7'
>"'-%#"6)&'24/'/4'*45"'\4)#'0%2X1'"d-"11$5"&\'4#'
/4'1b)""]"'/0"'-42/%-/1'/$Z0/&\7'@4#'43/$*%&'3"#64#:
*%2-"_'-&"%2'/0"'-42/%-/1')1$2Z'%'146/'-&4/0h'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''=0"'6%2'0%1'0$Z0_'&4Y_'%2X'
%)/4'13""X'1"//$2Z17'.0$&"'
/0"'%)/4'*4X"'$1'1"&"-/"X_'/0"'
13""X'46'/0"'6%2'Y$&&'%)/4*%/$:
-%&&\'$2-#"%1"'4#'X"-#"%1"'%1'
\4)'$2-#"%1"'4#'X"-#"%1"'\4)#'3"X%&$2Z'13""X7'
O#"11'/0"'6%2'$2-#"%1"'%2X'X"-#"%1"'+)//421'
#"3"%/"X&\'/4'1"&"-/'%'6%2'13""X'4#'/4'/)#2'466'/0"'
6%27'
''(4/"['A6'/0"'3"X%&1'X4'24/'*45"'64#'%+4)/'/0$#/\'
1"-42X1_'/0"'6%2'Y$&&'/)#2'466'%)/4*%/$-%&&\7'
7. When you are finished exercising, unplug the
power cord.
'A6'/0"'3"X%&1'X4'24/'*45"'64#'1"5"#%&'1"-42X1_'%'
/42"'Y$&&'14)2X'%2X'/0"'-4214&"'Y$&&'3%)1"7'
''A6'/0"'3"X%&1'X4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2X'
/0"'+)//421'%#"'24/'3#"11"X_'/0"'-4214&"'Y$&&'/)#2'
466'%2X'/0"'X$13&%\'Y$&&'+"'#"1"/7
'.0"2'\4)'%#"'6$2$10"X'"d"#-$1$2Z_'3#"11'/0"'34Y"#'
1Y$/-0'/4'/0"'466'341$/$42'%2X')23&)Z'/0"'34Y"#'
-4#X7 IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
M42/%-/1
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