NordicTrack ELITE 17.7 - Page 12

12
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' !&$J"'/0"'X"6/'A22"#'Q45"#'B__G'42/4'/0"'&"6/'1$J"'
46'/0"'Y3#$L0/'BFG7'=0"2V'1&$J"'/0"'P$L0/'A22"#'
Q45"#'BC;G'42/4'/0"'#$L0/'1$J"'46'/0"'Y3#$L0/7
9<7'Y1$2L'%'1*%&&'3&%1/$-'+%L'/4'T""3'N4)#'6$2L"#1'
-&"%2V'%33&N'14*"'46'/0"'$2-&)J"J'L#"%1"'/4'/0"'
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B42&N'42"'$1'104K2G7
' A21"#/'/0"'U$54/'Rg&"'BE_G'/0#4)L0'/0"'Y3#$L0/'BFG'
%2J'/0"2'-"2/"#'$/7'Tip: It may be helpful to use
a rubber mallet.
' AJ"2/$6N'/0"'P$L0/'Y33"#'>4JN'R#*'BC9G'%2J'4#$:
"2/'$/'%1'104K27
' Tip: Avoid pinching the Right Grip Wire (41).'
!&$J"'%'.%5"'.%10"#'B]_G'%2J'/0"'P$L0/'Y33"#'
>4JN'R#*'BC9G'42/4'/0"'#$L0/'1$J"'46'/0"'U$54/'
Rg&"'BE_G7
' A21"#/'/0"'P$L0/'W#$3'.$#"'BF9G'/0#4)L0'/0"'P$L0/'
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Repeat these actions for the Left Upper Body
Arm (not shown).
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