23
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the End/Summary
button, and adjust the incline of the treadmill to
zero. The incline must be at zero or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2. Select an onboard workout.
To select an onboard workout, press the Incline
button, the Calorie button, the Interval button, the
Intensity button, or the Speed button repeatedly
until the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a prole of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the calo-
rie display.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
proles on the
speed and
incline tabs
will show your
progress. The
ashing seg-
ment of the prole represents the current segment
(D) of the workout. The height of the ashing seg-
ment indicates the speed or incline setting for the
current segment. At the end of each segment, a se-
ries of tones will sound and the next segment of the
prole will begin to ash. If a different speed and/or
incline setting is programmed for the next segment,
the speed and/or incline setting will ash in the dis-
play to alert you and the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the prole ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
D
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