NordicTrack Grt470 - Press Front Leg (20); Weight Resistance Chart

23
Leg High Arm Ab Low Butterfly
Weight Lever Pulley Press Pulley Pulley Arms
Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 19 12 14 9 7 17
1 31 23 27 19 18 30
2 43 34 39 30 30 42
3 55 46 51 41 41 55
4 68 57 64 51 52 68
5 81 69 76 62 63 80
6 92 80 88 73 75 93
7 105 92 100 83 86 105
8 117 103 113 94 97 118
9 129 115 125 105 109 131
10 141 126 137 115 120 143
11 154 138 149 126 131 156
12 166 149 162 137 143 169
13 178 161 174 147 154 181
14 190 172 186 158 165 194
The chart below shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6 lb. top
weight; the other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may
vary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
Weight Resistance Chart
57. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 26 of this manual. Before using the home gym, pull each cable a few
times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move
smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may
be damaged when heavy weight is used. If there is any slack in the cables, you will need to remove
the slack by tightening the cables. See TROUBLE-SHOOTING AND MAINTENANCE on page 27.
56. Press two 3/4Ó Round Inner Caps (43) into each of
the Pad Tubes (42).
Insert one Pad Tube (42) into the indicated hole in the
Press Front Leg (20). Slide a Foam Pad (30) onto
each end of the Pad Tube.
Insert the other Pad Tube (42) into the indicated hole
in the Leg Lever (41). Slide a Foam Pad (30) onto
each end of the Pad Tube.
56
30
30
43
43
42
43
43
30
42
20
41
30