NordicTrack Gx2.0 Bike - Page 16

16
3. Begin pedaling to start the workout.
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IMPORTANT: The target speed is intended
only to provide motivation. Your actual pedal-
ing pace may be slower than the target speed.
Make sure to pedal at a pace that is comfortable
for you.
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IMPORTANT:'When the current segment of
the workout ends, the pedals will automati-
cally adjust to the resistance level for the next
segment.
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4. Follow your progress with the display.
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5.
Measure your heart rate if desired.
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6. When you are finished using the exercise bike,
the console will turn off automatically.
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TIME
DISTANCE
TARGE T
40
0
30
20
10
SPEED
UP
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