NordicTrack Incline Trainer X11 - FEATURES OF THE CONSOLE

15
ETNT24012
(NTL24012)
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more
effective and enjoyable. The console features revolu-
tionary iFit technology that enables the incline trainer
to communicate with your wireless network. With iFit
technology, you can download personalized workouts,
create your own workouts, track your workout results,
and access many other features. See www.iFit.com
for complete information.
In addition, the console features a selection of onboard
workouts, including at least eight calorie workouts,
eight intensity workouts, eight incline workouts, eight
speed workouts, and six iFit demo workouts. Each
workout automatically controls the speed and incline of
the incline trainer as it guides you through an effective
exercise session. In addition, you can set a calorie,
time, distance, or pace goal.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or the chest heart
rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the con-
sole’s stereo sound system while you exercise.
To turn on the power, see page 16. To learn how to
use the touch screen, see page 16. To set up the
console, see page 17.
Note: The console can display speed and distance in
eithermilesorkilometers.Tondwhichunitofmea-
surement is selected, see step 4 on page 23. For
simplicity, all instructions in this section refer to miles.
CONSOLE
DIAGRAM