NordicTrack NTEL01712.2 - Page 28

28
HOW TO USE AN IFIT WORKOUT
(4/"M'=4')1"'%2'$@$/'K4#T4)/V'N4)'*)1/'0%5"'%--"11'
/4'%'K$#"&"11'2"/K4#T'B1""'[8.'=8'Y!?'=[?'
.AP?X?!!'(?=.8PS'H8,?'42'3%L"'E97'R2'$@$/'
%--4)2/'$1'%&14'#"b)$#"J7
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'[8.'=8'=YP('8('=[?'U8.?P'42'
3%L"'DD7
2. Select the main menu.
''!""'1/"3'D'42'3%L"'DF7
3. Log in to your iFit account.
''A6'N4)'0%5"'24/'%&#"%JN'J42"'14V'/4)-0'/0"'X4L$2'
+)//42'/4'&4L'$2'/4'N4)#'$@$/'%--4)2/7'=0"'1-#""2'
K$&&'%1T'64#'N4)#'$@$/7-4*')1"#2%*"'%2J'3%11K4#J7'
?2/"#'/0"*'%2J'/4)-0'/0"'X4L$2'+)//427'=4)-0'/0"'
Q%2-"&'+)//42'/4'"g$/'/0"'&4L$2'1-#""27
''=4'1K$/-0')1"#1'K$/0$2'N4)#'$@$/'%--4)2/V'/4)-0'/0"'
)1"#'+)//42'%/'/0"'+4//4*'46'/0"'1-#""27'A6'*4#"'
/0%2'42"')1"#'$1'%114-$%/"J'K$/0'/0"'%--4)2/V'%'&$1/'
46')1"#1'K$&&'%33"%#7'=4)-0'/0"'2%*"'46'/0"'J"1$#"J'
)1"#7
4. Select an iFit workout.
''=4'J4K2&4%J'%2'$@$/'K4#T4)/'$2'N4)#'1-0"J)&"V'
/4)-0'/0"'H%3V'=#%$2V'n$J"4V'4#'X41"'./7'+)//42'
/4'J4K2&4%J'/0"'2"g/'K4#T4)/'46'/0%/'/N3"'$2'N4)#'
1-0"J)&"7'(4/"M'Z4)'*%N'+"'%+&"'/4'%--"11'J"*4'
K4#T4)/1'/0#4)L0'/0"1"'43/$421V'"5"2'$6'N4)'J4'24/'
&4L'$2'/4'%2'$@$/'%--4)2/7
''=4'-4*3"/"'$2'%'#%-"'/0%/'N4)'0%5"'3#"5$4)1&N'
1-0"J)&"JV'/4)-0'/0"'Q4*3"/"'+)//427'=4'5$"K'N4)#'
.4#T4)/'[$1/4#NV'/4)-0'/0"'=#%-T'+)//427'=4')1"'%'
1"/:%:L4%&'K4#T4)/V'/4)-0'/0"'!"/'R'W4%&'+)//42'
B1""'3%L"'D\G7'(4/"M'Z4)'-%2'%&14'3#"11'42"'46'
/0"'$@$/'+)//421'42'/0"'-4214&"7
''>"64#"'14*"'K4#T4)/1'K$&&'J4K2&4%JV'N4)'*)1/'%JJ'
/0"*'/4'N4)#'1-0"J)&"'42'$@$/7-4*7'
For more information about the iFit workouts,
please see www.iFit.com.
''.0"2'N4)'1"&"-/'%2'$@$/'K4#T4)/V'/0"'1-#""2'K$&&'
104K'/0"'2%*"V'J)#%/$42V'%2J'J$1/%2-"'46'/0"'K4#T:
4)/7'=0"'1-#""2'K$&&'%&14'104K'/0"'%33#4g$*%/"'
2)*+"#'46'-%&4#$"1'N4)'K$&&'+)#2'J)#$2L'/0"'K4#T:
4)/7'A6'N4)'1"&"-/'%'-4*3"/$/$42'K4#T4)/V'/0"'J$13&%N'
K$&&'-4)2/'J4K2'/4'/0"'+"L$22$2L'46'/0"'#%-"7
5. Start the workout.
' !""'1/"3'F'42'3%L"'DC7
'',)#$2L'14*"'K4#T4)/1V'/0"'54$-"'46'%'3"#142%&'
/#%$2"#'K$&&'L)$J"'N4)'/0#4)L0'N4)#'K4#T4)/'
B1""'[8.'=8'Y!?'=[?'!8Y(,'!Z!=?H'42'
3%L"'EDG7'
6. Follow your progress.
''!""'1/"3'F'42'3%L"'DF7'=0"'1-#""2'*%N'%&14'
104K'%'*%3'46'/0"'/#%$&'N4)'%#"'K%&T$2L'4#'#)22$2L7
'',)#$2L'%'-4*3"/$/$42'K4#T4)/V'/0"'1-#""2'K$&&'104K'
/0"'13""J1'46'/0"'#%-"#1'%2J'/0"'J$1/%2-"1'/0"N'
0%5"'/#%5"&"J7'=0"'1-#""2'K$&&'%&14'104K'/0"'2)*:
+"#1'46'1"-42J1'/0%/'/0"'4/0"#'#%-"#1'%#"'%0"%J'46'
N4)'4#'+"0$2J'N4)7
7. Measure your heart rate if desired.
''!""'1/"3'_'42'3%L"'D_7
8. Turn on the fan if desired.
' !""'1/"3'C'42'3%L"'D_7
9. When you are finished exercising, unplug the
power cord.
!""'1/"3'\'42'3%L"'D_7
For more information about iFit, go to
www.iFit.com.