19
''G#"66'45"'V8*"'+)448/'48'#"4)#/'48'45"'0"1%)&4'
*"/)'.6""'V@3'C@'BVD(KL'B@(!@ML'
!LCC;(K!'8/'7%?"'OO'48'6"4'45"'0"1%)&4'*"/)2:'
;1'/"-"66%#<>'7#"66'45"'V8*"'+)448/'%?%$/:
''35"/'%'H$#"&"66'$S$4'M$9"'
*80)&"'$6'-8//"-4"0>'45"'H$#"e
&"66'6<*+8&'%4'45"'487'81'45"'
0$67&%<'H$&&'658H'45"'64#"/?45'
81'<8)#'H$#"&"66'6$?/%&:'
S8)#'%#-6'$/0$-%4"'1)&&'6$?/%&'
64#"/?45:
''C8'"c$4'45"'*%/)%&'*80"'8#'%'H8#F8)4>'7#"66'45"'
V8*"'+)448/:';1'/"-"66%#<>'7#"66'45"'V8*"'+)448/'
%?%$/:
''B5%/?"'45"'98&)*"'&"9"&'
81'45"'-8/68&"'+<'7#"66$/?'
45"'h8&)*"'$/-#"%6"'%/0'
0"-#"%6"'+)448/6:
5. Measure your heart rate if desired.
''If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. C8'*"%e
6)#"'<8)#'5"%#4'
#%4">'58&0'45"'
5%/0?#$7'5"%#4'
#%4"'*8/$48#'H$45'
<8)#'7%&*6'#"64$/?'%?%$/64'45"'-8/4%-46: Avoid
moving your hands or gripping the contacts
tightly.'
''35"/'<8)#'7)&6"'$6'0"4"-4"0>'%'5"%#4'6<*+8&'$/'45"'
-%&8#$"'0$67&%<'H$&&'1&%65'"%-5'4$*"'<8)#'5"%#4'+"%46>'
8/"'8#'4H8'0%65"6'H$&&'%77"%#>'%/0'45"/'<8)#'5"%#4'
#%4"'H$&&'+"'658H/:'S8#'45"'*864'%--)#%4"'5"%#4'#%4"'
#"%0$/?>'58&0'45"'-8/4%-46'18#'%4'&"%64'YW'6"-8/06:'
'';1'45"'0$67&%<'08"6'/84'658H'<8)#'5"%#4'#%4">'*%F"'
6)#"'45%4'<8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
R"'-%#"1)&'/84'48'*89"'<8)#'5%/06'"c-"66$9"&<'8#'
48'6=)""J"'45"'-8/4%-46'4$?54&<:'S8#'874$*%&'7"#18#e
*%/-">'-&"%/'45"'-8/4%-46')6$/?'%'6814'-&845i'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06>'%'
48/"'H$&&'68)/0>'45"'-8/68&"'H$&&'7%)6">'%/0'45"'
4$*"'H$&&'1&%65'$/'45"'0$67&%<:'C8'#"6)*"'<8)#'H8#Fe
8)4>'6$*7&<'#"6)*"'7"0%&$/?:'
'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'
45"'+)448/6'%#"'/84'7#"66"0>'45"'-8/68&"'H$&&'4)#/'
811'%/0'45"'0$67&%<'H$&&'+"'#"6"4:
B8/4%-46