24
THE OPTIONAL HEART RATE MONITOR
Whether your goal
is to burn fat or to
strengthen your
cardiovascular
system, the key to
achieving the best
results is to main-
tain the proper
heart rate during
your workouts.
The optional wear-
able heart rate monitor will enable you to continuously
monitor your heart rate while you exercise, helping you
to reach your personal tness goals. To purchase a
wearable heart rate monitor, please see the front
cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
To adjust the cushions, rst remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 25).
For a more firm walking platform, turn a cushion to
the position shown in drawing 1; for a less firm walk-
ing platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.
More firm
Less firm
1 2
To Next Page
Loading...
