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5. Monitor your progress with the display modes.
While you walk or run on the treadmill, a selection
of workout information will be displayed, such as:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: To record heart rate information, a com-
patible heart rate monitor must be in use (see
page 27).
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch the play icon on the screen or press the
Start button.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Then, touch
the stop icon on the screen or press the Stop but-
ton again. A workout summary will appear on the
screen. If you wish to save your workout for future
use, you can add it as a favorite by touching the
heart icon on the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Touch Finish to exit to the
main menu. Then, remove the key from the con-
sole and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
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