NordicTrack NTL60011.1 - How to Use an Onboard Workout

Gb
K.\&,.&!"#&()&.)W.($J&\.$D.!,
GC& &&-:;/47&7=/&R/Q&8:79&7=/&59:;92/C&
&&;%%&OH!&FH&FI?<&H<&FOA&DH!A?&1+&/):%&SP4&
XC& "/2/57&0:&9:?9041&P94R967C
& &F1&(%*%0$&)+&1+.1)"9&Y1"X1,$8&/"%((&1+%&13&$'%&
o,#0X&B)*1"#%&K,"+&!1"X1,$(&.,$$1+(&1"&1+%&13&$'%&
o,#0X&F#-%9&!1"X1,$(&.,$$1+(4
&&!'%+&61,&(%*%0$&)+&1+.1)"9&Y1"X1,$8&$'%&9#(/*)6&
Y#**&('1Y&$'%&9,")$#1+8&$'%&9#($)+0%8&$'%&+)-%8&$'%&
-)f#-,-&(/%%9&(%$$#+:8&)+9&$'%&-)f#-,-&#+0*#+%&
(%$$#+:&13&$'%&Y1"X1,$4&5+&)99#$#1+8&)&/"1&*%&13&$'%&
(/%%9&(%$$#+:(&13&$'%&Y1"X1,$&Y#**&)//%)"&#+&$'%&-)d
$"#f4&53&61,&(%*%0$&)&0)*1"#%&Y1"X1,$8&$'%&)//"1f#-)$%&
+,-.%"&13&0)*1"#%(&61,&Y#**&.,"+&Y#**&)//%)"&#+&$'%&
+)-%&13&$'%&Y1"X1,$4
YC& "7047&7=/&P94R967C
& &D"%((&$'%&;$)"$&.,$$1+&1"&$'%&;/%%9&#+0"%)(%&.,$$1+&
$1&($)"$&$'%&Y1"X1,$4&>&-1-%+$&)3$%"&61,&/"%((&$'%&
.,$$1+8&$'%&$"%)9-#**&Y#**&),$1-)$#0)**6&)9^,($&$1&$'%&
&"($&(/%%9&)+9&#+0*#+%&(%$$#+:(&13&$'%&Y1"X1,$4&O1*9&
$'%&')+9")#*(&)+9&.%:#+&Y)*X#+:4
&&&A)0'&Y1"X1,$&#(&9#2#9%9&#+$1&(%:-%+$(4&H+%&(/%%9&
(%$$#+:&)+9&1+%&#+0*#+%&(%$$#+:&)"%&/"1:")--%9&31"&
%)0'&(%:-%+$4&<1$%Z&F'%&()-%&(/%%9&(%$$#+:&)+9c
1"&#+0*#+%&(%$$#+:&-)6&.%&/"1:")--%9&31"&01+(%0,d
$#2%&(%:-%+$(4&
&&=,"#+:&$'%&
Y1"X1,$8&$'%&
/"1&*%(&1+&
$'%&(/%%9&
)+9&#+0*#+%&
$).(&Y#**&
('1Y&61,"&
/"1:"%((4&
F'%&&)('#+:&(%:-%+$&13&$'%&/"1&*%&"%/"%(%+$(&$'%&
0,""%+$&(%:-%+$&13&$'%&Y1"X1,$4&F'%&'%#:'$&13&$'%&
&)('#+:&(%:-%+$&#+9#0)$%(&$'%&(/%%9&1"&#+0*#+%&
(%$$#+:&31"&$'%&0,""%+$&(%:-%+$4&>$&$'%&%+9&13&%)0'&
(%:-%+$8&)&(%"#%(&13&$1+%(&Y#**&(1,+9&)+9&$'%&+%f$&
(%:-%+$&13&$'%&/"1&*%&Y#**&.%:#+&$1&&)('4&53&)&9#33%"d
%+$&(/%%9&)+9c1"&#+0*#+%&(%$$#+:&#(&/"1:")--%9&31"&
$'%&+%f$&(%:-%+$8&$'%&$"%)9-#**&Y#**&),$1-)$#0)**6&
)9^,($&$1&$'%&+%Y&(/%%9&)+9c1"&#+0*#+%&(%$$#+:4
&&&F'%&Y1"X1,$&Y#**&01+$#+,%&#+&$'#(&Y)6&,+$#*&$'%&*)($&
(%:-%+$&13&$'%&/"1&*%&&)('%(&#+&$'%&9#(/*)6&)+9&$'%&
*)($&(%:-%+$&%+9(4&F'%&Y)*X#+:&.%*$&Y#**&$'%+&(*1Y&
$1&)&($1/4
&&)97/N&,=/&502948/&A902&8;&0:&/;78>07/&9@&7=/&
:6>?/4&9@&502948/;&7=07&Q96&P822&?64:&1648:A&
7=/&P94R967C&,=/&057602&:6>?/4&9@&502948/;&7=07&
Q96&?64:&P822&1/3/:1&9:&Q964&>/70?9285&407/C&-:&
0118789:]&8@&Q96&>0:6022Q&5=0:A/&7=/&;3//1&94&
8:528:/&9@&7=/&74/01>822&1648:A&7=/&P94R967]&7=/&
:6>?/4&9@&502948/;&Q96&?64:&P822&?/&0@@/57/1C
&&53&$'%&(/%%9&1"&#+0*#+%&(%$$#+:&#(&$11&'#:'&1"&$11&*1Y&
)$&)+6&$#-%&9,"#+:&$'%&Y1"X1,$8&61,&0)+&-)+,d
)**6&12%""#9%&$'%&(%$$#+:&.6&/"%((#+:&$'%&;/%%9&1"&
5+0*#+%&.,$$1+(l&=9P/S/4]&P=/:&7=/&:/_7&;/A>/:7&
9@&7=/&P94R967&?/A8:;]&7=/&74/01>822&P822&0679<
>0785022Q&01c6;7&79&7=/&;3//1&0:1&8:528:/&;/7<
78:A;&@94&7=/&:/_7&;/A>/:7C
&&F1&($1/&$'%&Y1"X1,$&)$&)+6&$#-%8&/"%((&$'%&;$1/&
.,$$1+4&F'%&$#-%&Y#**&.%:#+&$1&&)('&#+&$'%&9#(/*)64&
F1&"%(,-%&$'%&Y1"X1,$8&/"%((&$'%&;$)"$&.,$$1+&1"&
$'%&;/%%9&#+0"%)(%&.,$$1+4&F'%&Y)*X#+:&.%*$&Y#**&
.%:#+&$1&-12%&)$&S&-/'4&!'%+&$'%&+%f$&(%:-%+$&13&
$'%&Y1"X1,$&.%:#+(8&$'%&$"%)9-#**&Y#**&),$1-)$#0)**6&
)9^,($&$1&$'%&(/%%9&)+9&#+0*#+%&(%$$#+:(&31"&$'%&+%f$&
(%:-%+$4
ZC& &U9229P&Q964&349A4/;;&P87=&7=/&18;320Q;C&
&&;%%&($%/&N&1+&/):%&SQ4&F'%&9#(/*)6&Y#**&('1Y&
$'%&$#-%&"%-)#+#+:&#+&$'%&Y1"X1,$&#+($%)9&13&$'%&
%*)/(%9&$#-%4
`C& '/0;64/&Q964&=/047&407/&8@&1/;84/1C
&&&;%%&($%/&P&1+&/):%&SW4
EC& &\=/:&Q96&04/&&:8;=/1&/_/458;8:A]&4/>9S/&7=/&
R/Q&@49>&7=/&59:;92/C
& ;%%&($%/&Q&1+&/):%&SW4
B,""%+$&;%:-%+$