NordicTrack NTL60011.1 - Exercise Guidelines; Exercise Intensity; Workout Guidelines; Exercise Frequency

XE
#l#$+-"#&^!-J#*-)#"
F'%(%&:,#9%*#+%(&Y#**&'%*/&61,&$1&/*)+&61,"&%f%"0#(%&
/"1:")-4&L1"&9%$)#*%9&%f%"0#(%&#+31"-)$#1+8&1.$)#+&)&
"%/,$).*%&.11X&1"&01+(,*$&61,"&/'6(#0#)+4&?%-%-.%"8&
/"1/%"&+,$"#$#1+&)+9&)9%7,)$%&"%($&)"%&%((%+$#)*&31"&
(,00%((3,*&"%(,*$(4&
#l#$+-"#&-),#)"-,e
!'%$'%"&61,"&:1)*&#(&$1&.,"+&3)$&1"&$1&($"%+:$'%+&61,"&
0)"9#12)(0,*)"&(6($%-8&%f%"0#(#+:&)$&$'%&/"1/%"&#+$%+d
(#$6&#(&$'%&X%6&$1&)0'#%2#+:&"%(,*$(4&M1,&0)+&,(%&61,"&
'%)"$&")$%&)(&)&:,#9%&$1&3#+9&$'%&/"1/%"&#+$%+(#$6&*%2%*4&
F'%&0')"$&.%*1Y&('1Y(&"%01--%+9%9&'%)"$&")$%(&31"&
3)$&.,"+#+:&)+9&)%"1.#0&%f%"0#(%4
F1&3#+9&$'%&/"1/%"&#+$%+(#$6&*%2%*8&3#+9&61,"&):%&)$&$'%&
.1$$1-&13&$'%&0')"$&`):%(&)"%&"1,+9%9&133&$1&$'%&+%)"d
%($&$%+&6%)"(a4&F'%&$'"%%&+,-.%"(&*#($%9&).12%&61,"&
):%&9%3#+%&61,"&g$")#+#+:&[1+%4g&F'%&*1Y%($&+,-.%"&#(&
$'%&'%)"$&")$%&31"&3)$&.,"+#+:8&$'%&-#99*%&+,-.%"&#(&$'%&
'%)"$&")$%&31"&-)f#-,-&3)$&.,"+#+:8&)+9&$'%&'#:'%($&
+,-.%"&#(&$'%&'%)"$&")$%&31"&)%"1.#0&%f%"0#(%4
W64:8:A&U07nF1&.,"+&3)$&%33%0$#2%*68&61,&-,($&%f%"d
0#(%&)$&)&*1Y&#+$%+(#$6&*%2%*&31"&)&(,($)#+%9&/%"#19&13&
$#-%4&=,"#+:&$'%&3#"($&3%Y&-#+,$%(&13&%f%"0#(%8&61,"&
.196&,(%(&0)".1'69")$%&0)*1"#%(&31"&%+%":64&H+*6&)3$%"&
$'%&3#"($&3%Y&-#+,$%(&13&%f%"0#(%&91%(&61,"&.196&.%:#+&
$1&,(%&($1"%9&3)$&0)*1"#%(&31"&%+%":64&53&61,"&:1)*&#(&$1&
.,"+&3)$8&)9^,($&$'%&#+$%+(#$6&13&61,"&%f%"0#(%&,+$#*&61,"&
'%)"$&")$%&#(&+%)"&$'%&*1Y%($&+,-.%"&#+&61,"&$")#+#+:&
[1+%4&L1"&-)f#-,-&3)$&.,"+#+:8&%f%"0#(%&Y#$'&61,"&
'%)"$&")$%&+%)"&$'%&-#99*%&+,-.%"&#+&61,"&$")#+#+:&
[1+%4
(/49?85&#_/458;/n53&61,"&:1)*&#(&$1&($"%+:$'%+&61,"&
0)"9#12)(0,*)"&(6($%-8&61,&-,($&/%"31"-&)%"1.#0&
%f%"0#(%8&Y'#0'&#(&)0$#2#$6&$')$&"%7,#"%(&*)":%&)-1,+$(&
13&1f6:%+&31"&/"1*1+:%9&/%"#19(&13&$#-%4&L1"&)%"1.#0&
%f%"0#(%8&)9^,($&$'%&#+$%+(#$6&13&61,"&%f%"0#(%&,+$#*&61,"&
'%)"$&")$%&#(&+%)"&$'%&'#:'%($&+,-.%"&#+&61,"&$")#+#+:&
[1+%4&
\.$D.!,&^!-J#*-)#"
\04>8:A&!3n;$)"$&Y#$'&N&$1&S_&-#+,$%(&13&($"%$0'd
#+:&)+9&*#:'$&%f%"0#(%4&>&Y)"-d,/&#+0"%)(%(&61,"&.196&
$%-/%")$,"%8&'%)"$&")$%8&)+9&0#"0,*)$#1+&#+&/"%/)")$#1+&
31"&%f%"0#(%4&
,408:8:A&m9:/&#_/458;/nAf%"0#(%&31"&G_&$1&J_&-#+d
,$%(&Y#$'&61,"&'%)"$&")$%&#+&61,"&$")#+#+:&[1+%4&`=,"#+:&
$'%&3#"($&3%Y&Y%%X(&13&61,"&%f%"0#(%&/"1:")-8&91&+1$&
X%%/&61,"&'%)"$&")$%&#+&61,"&$")#+#+:&[1+%&31"&*1+:%"&
$')+&G_&-#+,$%(4a&K"%)$'%&"%:,*)"*6&)+9&9%%/*6&)(&61,&
%f%"0#(%n+%2%"&'1*9&61,"&."%)$'4&
+9928:A&J9P:nL#+#('&Y#$'&N&$1&S_&-#+,$%(&13&($"%$0'd
#+:4&;$"%$0'#+:&#+0"%)(%(&$'%&3*%f#.#*#$6&13&61,"&-,(0*%(&
)+9&'%*/(&$1&/"%2%+$&/1($d%f%"0#(%&/"1.*%-(4
#l#$+-"#&U$#H!#)+e
F1&-)#+$)#+&1"&#-/"12%&61,"&01+9#$#1+8&01-/*%$%&$'"%%&
Y1"X1,$(&%)0'&Y%%X8&Y#$'&)$&*%)($&1+%&9)6&13&"%($&
.%$Y%%+&Y1"X1,$(4&>3$%"&)&3%Y&-1+$'(&13&"%:,*)"&%f%"d
0#(%8&61,&-)6&01-/*%$%&,/&$1&3#2%&Y1"X1,$(&%)0'&Y%%X8&
#3&9%(#"%94&?%-%-.%"8&$'%&X%6&$1&(,00%((&#(&$1&-)X%&
%f%"0#(%&)&"%:,*)"&)+9&%+^16).*%&/)"$&13&61,"&%2%"69)6&
*#3%4
&&&&\($)-)^N&W/@94/&?/A8::8:A&7=8;&
94&0:Q&/_/458;/&349A40>]&59:;627&Q964&3=Q;8<
580:C&,=8;&8;&/;3/58022Q&8>39470:7&@94&3/4;9:;&
9S/4&0A/&Y`&94&3/4;9:;&P87=&34/</_8;78:A&
=/027=&349?2/>;C
,=/&=/047&407/&>9:8794&8;&:97&0&>/18502&1/S85/C&
d04896;&@05794;&>0Q&0@@/57&7=/&0556405Q&9@&
=/047&407/&4/018:A;C&,=/&=/047&407/&>9:8794&8;&
8:7/:1/1&9:2Q&0;&0:&/_/458;/&081&8:&1/7/4>8:<
8:A&=/047&407/&74/:1;&8:&A/:/402C