Y
GC& W/@94/&?/A8::8:A&0:Q&/_/458;/&349A40>]&
59:;627&Q964&3=Q;8580:C&,=8;&8;&/;3/58022Q&
8>39470:7&@94&3/4;9:;&9S/4&0A/&Y`&94&3/4;9:;&
P87=&34/</_8;78:A&=/027=&349?2/>;C
XC& -7&8;&7=/&4/;39:;8?8287Q&9@&7=/&9P:/4&79&/:;64/&
7=07&022&6;/4;&9@&7=8;&74/01>822&04/&01/B607/2Q&
8:@94>/1&9@&022&P04:8:A;&0:1&34/506789:;C
YC& !;/&7=/&74/01>822&9:2Q&0;&1/;548?/1C
ZC& D//3&7=/&74/01>822&8:1994;]&0P0Q&@49>&>98;<
764/&0:1&16;7C&J9&:97&367&7=/&74/01>822&8:&0&
A040A/&94&59S/4/1&30789]&94&:/04&P07/4C
`C& M205/&7=/&74/01>822&9:&0&2/S/2&;64@05/]&P87=&
07&2/0;7&V&@7C&OXCZ&>T&9@&52/040:5/&?/=8:1&87&
0:1&X&@7C&OFCE&>T&9:&/05=&;81/C&J9&:97&3205/&
7=/&74/01>822&9:&0:Q&;64@05/&7=07&?295R;&084&
93/:8:A;C&,9&3497/57&7=/&@2994&94&5043/7&@49>&
10>0A/]&3205/&0&>07&6:1/4&7=/&74/01>822C
EC& J9&:97&93/407/&7=/&74/01>822&P=/4/&0/49;92&
3491657;&04/&6;/1&94&P=/4/&9_QA/:&8;&?/8:A&
01>8:8;7/4/1C
aC& D//3&5=8214/:&6:1/4&0A/&GX&0:1&3/7;&0P0Q&
@49>&7=/&74/01>822&07&022&78>/;C
VC& ,=/&74/01>822&;=9621&?/&6;/1&9:2Q&?Q&3/4<
;9:;&P/8A=8:A&YX`&2?;C&OGZa&RAT&94&2/;;C
bC& )/S/4&0229P&>94/&7=0:&9:/&3/4;9:&9:&7=/&
74/01>822&07&0&78>/C
GFC&\/04&0334934807/&/_/458;/&5297=/;&P=82/&
6;8:A&7=/&74/01>822C&J9&:97&P/04&299;/&
5297=/;&7=07&59621&?/59>/&506A=7&8:&7=/&
74/01>822C&(7=2/785&;633947&5297=/;&04/&4/59><
>/:1/1&@94&?97=&>/:&0:1&P9>/:C&Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
GGC&M26A&7=/&39P/4&5941&8:79&0&;64A/&;6334/;;94&
O:97&8:5261/1T]&0:1&326A&7=/&;64A/&;6334/;<
;94&8:79&0:&0334934807/&9672/7&O;//&30A/&GZTC&
,9&0S981&9S/429018:A&7=/&5845687]&19&:97&326A&
97=/4&/2/5748502&1/S85/;]&/_5/37&@94&29P<39P/4&
1/S85/;&;65=&0;&5/22&3=9:/&5=04A/4;]&8:79&
7=/&;64A/&;6334/;;94&94&8:79&0:&9672/7&9:&7=/&
;0>/&5845687C
GXC&!;/&9:2Q&0&;64A/&;6334/;;94&7=07&>//7;&022&9@&
7=/&;3/58@850789:;&1/;548?/1&9:&30A/&GZC&,9&
3645=0;/&0&;64A/&;6334/;;94]&;//&Q964&29502&
).$J-+,$(+D&1/02/4]&5022&7=/&7/2/3=9:/&
:6>?/4&9:&7=/&@49:7&59S/4&9@&7=8;&>0:602]&94&
;//&Q964&29502&/2/5749:85;&;794/C
GYC&U08264/&79&6;/&0&3493/42Q&@6:5789:8:A&;64A/&
;6334/;;94&59621&4/;627&8:&10>0A/&79&7=/&
59:7492&;Q;7/>&9@&7=/&74/01>822C&-@&7=/&59:7492&
;Q;7/>&8;&10>0A/1]&7=/&P02R8:A&?/27&>0Q&
;29P]&055/2/407/]&94&;793&6:/_3/57/12Q]&P=85=&
>0Q&4/;627&8:&0&@022&0:1&;/4896;&8:c64QC
GZC&D//3&7=/&39P/4&5941&0:1&7=/&;64A/&;6334/;<
;94&0P0Q&@49>&=/07/1&;64@05/;C
G`C&)/S/4&>9S/&7=/&P02R8:A&?/27&P=82/&7=/&39P/4&
8;&764:/1&9@@C&J9&:97&93/407/&7=/&74/01>822&
8@&7=/&39P/4&5941&94&326A&8;&10>0A/1]&94&8@&
7=/&74/01>822&8;&:97&P94R8:A&3493/42QC&O"//&
,$.!W*#"K..,-)^&9:&30A/&XY&8@&7=/&74/01<
>822&8;&:97&P94R8:A&3493/42QCT
GEC&$/01]&6:1/4;70:1]&0:1&7/;7&7=/&/>/4A/:5Q&
;793&3495/164/&?/@94/&6;8:A&7=/&74/01>822&
O;//&K.\&,.&,!$)&.)&,K#&M.\#$&9:&
30A/&GETC
GaC&)/S/4&;7047&7=/&74/01>822&P=82/&Q96&04/&;70:1<
8:A&9:&7=/&P02R8:A&?/27C&(2P0Q;&=921&7=/&
=0:14082;&P=82/&6;8:A&7=/&74/01>822C
GVC&,=/&74/01>822&8;&5030?2/&9@&=8A=&;3//1;C&
(1c6;7&7=/&;3//1&8:&;>022&8:54/>/:7;&79&
0S981&;611/:&c6>3;&8:&;3//1C
GbC&,=/&=/047&407/&>9:8794&8;&:97&0&>/18502&
1/S85/C&d04896;&@05794;]&8:52618:A&7=/&6;/4%;&
>9S/>/:7]&>0Q&0@@/57&7=/&0556405Q&9@&=/047&
407/&4/018:A;C&,=/&=/047&407/&>9:8794&8;&
8:7/:1/1&9:2Q&0;&0:&/_/458;/&081&8:&1/7/4>8:<
8:A&=/047&407/&74/:1;&8:&A/:/402C
&&&&\($)-)^N&,9&4/165/&7=/&48;R&9@&;/4896;&8:c64Q]&4/01&022&8>39470:7&34/506789:;&0:1&
8:;7465789:;&8:&7=8;&>0:602&0:1&022&P04:8:A;&9:&Q964&74/01>822&?/@94/&6;8:A&Q964&74/01>822C&-+.)&
0;;6>/;&:9&4/;39:;8?8287Q&@94&3/4;9:02&8:c64Q&94&3493/47Q&10>0A/&;6;708:/1&?Q&94&7=496A=&7=/&6;/&9@&
7=8;&3491657C
-'M.$,(),&M$#+(!,-.)"
To Next Page
Loading...
