NordicTrack NTL99113.0 - Using Pre-programmed Workouts

S-
a7M&)7&5/I&4'&7'V748U&M78Z75)
,(& &&6=>$0<&<@$&H$N&1=<"&<@$&:"=>"%$(&
!!"##!S8.!=8!=PK(!8(!=S?!O8.?K!42!3&Z#!D<7!
S(& /$%$:<&2=&"=B"20#&G"0H";<(
& !=4!1#'#-/!&2!42+4&$[!]4$X4)/\!3$#11!/0#!M&'4$%#!
+)//42\!/0#!A2/#21%/_!+)//42\!/0#!"3##[!+)//42\!4$!
/0#!A2-'%2#!+)//42!$#3#&/#['_!)2/%'!/0#![#1%$#[!]4$X:
4)/!&33#&$1!%2!/0#![%13'&_7
!!.0#2!_4)!1#'#-/!&2!42+4&$[!]4$X4)/\!/0#![%13'&_!
]%''!104]!/0#![)$&/%42\!/0#![%1/&2-#\!&2[!/0#!2&*#!
46!/0#!]4$X4)/7!J6/#$!&!6#]!1#-42[1\!/0#![%13'&_!]%''!
104]!/0#!*&d%*)*!13##[!&2[!%2-'%2#!1#//%2Z1!46!
/0#!]4$X4)/7!A2!&[[%/%42\!&!3$4!'#!46!/0#!13##[!1#/:
/%2Z1!46!/0#!]4$X4)/!]%''!&33#&$!%2!/0#!*&/$%d7!A6!_4)!
1#'#-/!&!-&'4$%#!]4$X4)/\!/0#!&33$4d%*&/#!2)*+#$!
46!-&'4$%#1!_4)!]%''!+)$2!]%''!&33#&$!%2!/0#!2&*#!46!
/0#!]4$X4)/7
-(& /<20<&<@$&G"0H";<(
& !O$#11!/0#!"/&$/!+)//42!4$!/0#!"3##[!%2-$#&1#!+)//42!
/4!1/&$/!/0#!]4$X4)/7!J!*4*#2/!&6/#$!_4)!3$#11!/0#!
+)//42\!/0#!/$#&[*%''!]%''!&)/4*&/%-&''_!&[b)1/!/4!/0#!
!$1/!13##[!&2[!%2-'%2#!1#//%2Z1!46!/0#!]4$X4)/7!S4'[!
/0#!0&2[$&%'1!&2[!+#Z%2!]&'X%2Z7
&&&?&-0!]4$X4)/!%1![%5%[#[!%2/4!1#Z*#2/17!82#!13##[!
1#//%2Z!&2[!42#!%2-'%2#!1#//%2Z!&$#!3$4Z$&**#[!64$!
#&-0!1#Z*#2/7!(4/#^!=0#!1&*#!13##[!1#//%2Z!&2[f
4$!%2-'%2#!1#//%2Z!*&_!+#!3$4Z$&**#[!64$!-421#-):
/%5#!1#Z*#2/17!
!!,)$%2Z!/0#!
]4$X4)/\!/0#!
3$4!'#1!42!/0#!
13##[!&2[!
%2-'%2#!/&+1!
]%''!104]!_4)$!
3$4Z$#117!=0#!
!&10%2Z!1#Z:
*#2/!46!/0#!3$4!'#!$#3$#1#2/1!/0#!-)$$#2/!1#Z*#2/!
46!/0#!]4$X4)/7!=0#!0#%Z0/!46!/0#!!&10%2Z!1#Z*#2/!
%2[%-&/#1!/0#!13##[!4$!%2-'%2#!1#//%2Z!64$!/0#!-)$$#2/!
1#Z*#2/7!
!!J/!/0#!#2[!46!#&-0!1#Z*#2/\!&!1#$%#1!46!/42#1!]%''!
14)2[!&2[!/0#!2#d/!1#Z*#2/!46!/0#!3$4!'#!]%''!+#Z%2!
/4!!&107!A6!&![%66#$#2/!13##[!&2[f4$!%2-'%2#!1#//%2Z!%1!
3$4Z$&**#[!64$!/0#!2#d/!1#Z*#2/\!/0#!13##[!&2[f
4$!%2-'%2#!1#//%2Z!]%''!!&10!%2!/0#![%13'&_!&2[!/0#!
/$#&[*%''!]%''!&)/4*&/%-&''_!&[b)1/!/4!/0#!2#]!13##[!
&2[f4$!%2-'%2#!1#//%2Z7
!!!=0#!]4$X4)/!]%''!-42/%2)#!%2!/0%1!]&_!)2/%'!/0#!'&1/!
1#Z*#2/!46!/0#!3$4!'#!!&10#1!%2!/0#![%13'&_!&2[!/0#!
'&1/!1#Z*#2/!#2[17!=0#!]&'X%2Z!+#'/!]%''!/0#2!1'4]!
/4!&!1/437
&&'"<$b&)@$&:2%"01$&D"2%&1>&2=&$><1A2<$&"C&<@$&
=;AB$0&"C&:2%"01$>&<@2<&N";&G1%%&B;0=&#;01=D&
<@$&G"0H";<(&)@$&2:<;2%&=;AB$0&"C&:2%"01$>&
<@2<&N";&B;0=&G1%%&#$9$=#&"=&F201";>&C2:<"0>&
>;:@&2>&N";0&G$1D@<(&6=&2##1<1"=O&1C&N";&A2=;?
2%%N&:@2=D$&<@$&>9$$#&"0&1=:%1=$&"C&<@$&<0$2#A1%%&
#;01=D&<@$&G"0H";<O&<@$&=;AB$0&"C&:2%"01$>&N";&
B;0=&G1%%&B$&2CC$:<$#(
!!A6!/0#!13##[!4$!%2-'%2#!1#//%2Z!%1!/44!0%Z0!4$!/44!'4]!
&/!&2_!/%*#![)$%2Z!/0#!]4$X4)/\!_4)!-&2!*&2):
&''_!45#$$%[#!/0#!1#//%2Z!+_!3$#11%2Z!/0#!"3##[!4$!
A2-'%2#!+)//421m!@"G$F$0O&G@$=&<@$&=$W<&>$DA$=<&
"C&<@$&G"0H";<&B$D1=>O&<@$&<0$2#A1%%&G1%%&2;<"?
A2<1:2%%N&2#`;><&<"&<@$&>9$$#&2=#&1=:%1=$&>$<?
<1=D>&C"0&<@$&=$W<&>$DA$=<(
!!=4!1/43!/0#!]4$X4)/!&/!&2_!/%*#\!3$#11!/0#!"/43!
+)//427!=0#!/%*#!]%''!+#Z%2!/4!!&10!%2!/0#![%13'&_7!
=4!$#1)*#!/0#!]4$X4)/\!3$#11!/0#!"/&$/!+)//42!4$!
/0#!"3##[!%2-$#&1#!+)//427!=0#!]&'X%2Z!+#'/!]%''!
+#Z%2!/4!*45#!&/!9!*307!.0#2!/0#!2#d/!1#Z*#2/!46!
/0#!]4$X4)/!+#Z%21\!/0#!/$#&[*%''!]%''!&)/4*&/%-&''_!
&[b)1/!/4!/0#!13##[!&2[!%2-'%2#!1#//%2Z1!64$!/0#!2#d/!
1#Z*#2/7
Y(& !Q"%%"G&N";0&90"D0$>>&G1<@&<@$&#1>9%2N>(!
!!"##!1/#3!h!42!3&Z#!D97!=0#![%13'&_!]%''!104]!/0#!
/%*#!$#*&%2%2Z!%21/#&[!46!/0#!#'&31#[!/%*#7
X(& !$2>;0$&N";0&@$20<&02<$&1C&#$>10$#(
!!!"##!1/#3!C!42!3&Z#!DD7
[(& );0=&"=&<@$&C2=&1C&#$>10$#(
! "##!1/#3!R!42!3&Z#!DD7
_(& &M@$=&N";&20$&&=1>@$#&$W$0:1>1=DO&0$A"F$&<@$&
H$N&C0"A&<@$&:"=>"%$(
! "##!1/#3!;!42!3&Z#!DD7
M)$$#2/!"#Z*#2/