21
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical meters you have climbed
• The speed of the walking belt
• Your heart rate (see step 6)
• The matrix
The matrix offers several display tabs. Press the
increase or decrease button next to the Enter
button until the desired tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
The My Trail tab will show a track that represents
400 m (1/4 mile). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approxi-
mate number of calories burned per hour.
As you exercise, the workout intensity bar will
indicate the approximate intensity level of your
exercise.
To reset the displays, press the Stop button
repeatedly.
6. Measure your heart rate if desired.
You can measure your heart rate monitor using ei-
ther the handgrip heart rate monitor or an optional
chest heart rate monitor.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors. To connect your heart rate
monitor to the console, see page 24.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
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