21
4. Follow your progress with the display.
See step 5 on page 19.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. When you are nished exercising, remove the
key from the console.
See step 7 on page 20.
HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Enter your weight.
Press the Enter Wt increase or decrease buttons to
enter your weight.
3. Set a calories or time goal.
Press the desired Workout Time or Calorie Goal
button.
4. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 18 to 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Follow your progress with the displays.
See step 5 on page 19. The display will show the
time or calories remaining instead of the elapsed
time.
6. Measure your heart rate if desired.
See step 6 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports Bluetooth connections to tab-
lets via the iFit–Smart Cardio Equipment app and to
compatible heart rate monitors. Note: Other Bluetooth
connections are not supported.
1. Download and install the iFit–Smart Cardio
Equipment app on your tablet.
On your iOS
®
or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
free iFit–Smart Cardio Equipment app, and then
install the app on your tablet. Make sure that the
Bluetooth option is enabled on your tablet.
Then, open the iFit–Smart Cardio Equipment app
and follow the instructions to set up an iFit account
and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 22.
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